Women of a certain age hear a lot about doing weight bearing exercise for bone strength.
But, I've had clients who thought that doing rolling like a ball counted as weight bearing on the spine (a contra-indicated exercise)!
Once you understand weight bearing, you'll have a better idea of what exercises are great for osteoporosis prevention and treatment.
In my 4-week online Strong Bones program, we use gravity and the simple Tye4® (included in your purchase) to strengthen your bones. The whole program is easy to do anywhere!
More at link in bio or http://lyndalippin.com/strong-bones
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