If you've been diagnosed with osteoporosis or osteopenia, you may believe that spine crush fractures are rare.
Unfortunately, they are quite common!
One of my Strong Bones clients told me that she had no idea she could break her back by lifting something heavy, until she did.
In Strong Bones Pilates, I teach my clients how to move correctly and get stronger in all the way we need to maintain all of our function and strength for life.
Want to know more? Join my free Strong Bones Pilates FB group at https://www.facebook.com/groups/strongbonespilates
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