Bone strength is so important, and we hear so many mixed messages on how to gain and maintain bone strength. Just today on social media I heard about collagen supplements, coral calcium, magnesium, dairy, and drugs like Prolia.
Fortunately, no matter what else you decide to do, there is one thing that always helps bone strength (as well as mobility & muscle strength), and has NO negative side effects when done well.
For more information, visit https://lyndalippin.com/strong-bones
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