Better Balance = Less Risk of Fracture
Online Strong Bones Pilates 4-week program starts 7/10!
If you're at risk of osteoporosis-related fractures, balance is key. Luckily, balance work also strengthens muscles and bones!
In my 4-week program, you'll learn how to safely improve balance & strength using body weight, light weights, and a Tye4 device (included in registration).
Sign up before Tuesday 6/21/22, and you'll receive a bonus online private session with me ($180 value). No code needed.
Link in bio or https://lyndalippin.com/strong-bones
#pilatesteacher #pilateseducator #pilatesclasses #strongbonespilates #osteoporosis #bonedensity #chronicpainrelief #bonehealth #osteopenia #silversisters
