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Better Balance = Less Risk of Fracture

Better Balance = Less Risk of Fracture

Online Strong Bones Pilates 4-week program starts 7/10!

If you're at risk of osteoporosis-related fractures, balance is key. Luckily, balance work also strengthens muscles and bones!

In my 4-week program, you'll learn how to safely improve balance & strength using body weight, light weights, and a Tye4 device (included in registration).

Sign up before Tuesday 6/21/22, and you'll receive a bonus online private session with me ($180 value). No code needed.

Link in bio or https://lyndalippin.com/strong-bones

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