Episodes
How to get a natural makeup look after 40
I do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as my skin has aged I’ve found I appreci...
BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
"I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these. In this bonus episode of the Graced Health...
Should I exercise before or after work
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not follo...
Christians: Why you may need to rethink your perspective on meditation
For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christ...
How do I get rid of these flabby arms?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not follo...
How to prepare (and keep a pulse on) your child's mental health as th…
If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resources...
Are potatoes bad for me?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not follo...
High intensity benefits over 40 you don't know about
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT train...
"Amy what does your workout routine look like?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Episodes mentioned: Prevent injury, relieve back pain, and learn to be savvy ...
INTY: How to fuel your teen athlete
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need...
How much is "a little bit of chocolate?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
Is it better to stretch before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
INTY: What's going on with my crazy menopausal hormones?
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. ...
How did I gain four pounds on a three day vacation?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
INTY: How to have a healthy gut and why it's important
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) OK my friends, buckle up and take this...
Are there unconventional natural ways of reducing my waistline?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Read the article referenced here . If you struggle to stre...
INTY: What you need to know about your core (it's more than six-pack …
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) The number one request I get from my c...
Why (and how) should I stretch first thing in the morning?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Receive your five minute Wake Up and Warm Up at YourWorthy...
INTY: 5 ways to apply GRACE in your health
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I hope you had a chance to listen to t...
What can I do about my twitchy legs at night?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
INTY: Nutrition and Body Image Lessons to my Teenage Self
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) If you and I are connected on Instagra...
What's the difference between electrolyte supplements?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
INTY: Are you getting the right kind of rest?
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I heard from so many of you about this...
INTY: 4 types of movement to focus on in your 40s
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) In today's episode, I start to get gra...