Episodes
Aug. 3, 2021
High intensity benefits over 40 you don't know about
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT train...
July 29, 2021
"Amy what does your workout routine look like?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Episodes mentioned: Prevent injury, relieve back pain, and learn to be savvy ...
July 27, 2021
INTY: How to fuel your teen athlete
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need...
July 22, 2021
How much is "a little bit of chocolate?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
July 15, 2021
Is it better to stretch before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
July 13, 2021
INTY: What's going on with my crazy menopausal hormones?
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. ...
July 8, 2021
How did I gain four pounds on a three day vacation?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
July 6, 2021
INTY: How to have a healthy gut and why it's important
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) OK my friends, buckle up and take this...
July 1, 2021
Are there unconventional natural ways of reducing my waistline?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Read the article referenced here . If you struggle to stre...
June 29, 2021
INTY: What you need to know about your core (it's more than six-pack abs!)
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) The number one request I get from my c...
June 24, 2021
Why (and how) should I stretch first thing in the morning?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Receive your five minute Wake Up and Warm Up at YourWorthy...
June 22, 2021
INTY: 5 ways to apply GRACE in your health
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I hope you had a chance to listen to t...
June 17, 2021
What can I do about my twitchy legs at night?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
June 15, 2021
INTY: Nutrition and Body Image Lessons to my Teenage Self
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) If you and I are connected on Instagra...
June 10, 2021
What's the difference between electrolyte supplements?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
June 8, 2021
INTY: Are you getting the right kind of rest?
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I heard from so many of you about this...
May 26, 2021
INTY: 4 types of movement to focus on in your 40s
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) In today's episode, I start to get gra...
May 25, 2021
"How do I not waste any more time?"
My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her s...
May 18, 2021
How to protect your brain from memory decline
Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten old...
May 11, 2021
What four generations can teach us about grief and unexpected loss
Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four gen...
May 4, 2021
"There's another way of looking at our health" with Author Jessica Hottle
Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker ...
April 27, 2021
Why your workouts should be different when you're stressed
Stress. As this episode releases near the end of the pandemic, I'm pretty confident in saying we've all experienced it. The last year has held various forms and intensities of stress. But let's be honest...we experienced stre...
April 22, 2021
What is proper walking form? (Did you know there is one?)
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
April 20, 2021
Lessons learned from adulting from young professional journalist, Chelsea Haynes
This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storytel...