Episodes

My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her s...

Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten old...

Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four gen...

Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker ...

Stress. As this episode releases near the end of the pandemic, I'm pretty confident in saying we've all experienced it. The last year has held various forms and intensities of stress. But let's be honest...we experienced stre...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storytel...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

My guest today, Michelle Nietert, brings so much wisdom and applicable ways to foster our mental health. I know I’m constantly evaluating my kids ... and my own ... mental health (which probably drives them crazy) and I bet ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

Did you know 1 in 4 Americans over 65 fall every year? Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. 80% of American older adults have...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania....

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

I have a lot of dusty clothes from dormant use over the past year. Granted, my job doesn’t require me to wear professional attire, but I have clothes that are begging to be taken to a restaurant. I know we are not in the cle...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

Before you see this title and think, “I have great vision, this doesn’t apply to me,” I beg you to stay with this conversation. Today’s guest, Dr. Kevin Gee, helps me understand what is happening to our eyes and with our visi...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...

Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). We discuss: What the mes...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. If you struggle to strengthen your legs without squ...

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online spa...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

Rest day. Recovery day. How do you feel about them? If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy. I hope you'll walk away from today's episode recognizing why they are im...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...