Episodes
Quick programming update
Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: ...
The surprising reason for your back and hip pain (not visible on an x…
Get ready for the most laughs you have ever encountered in a conversation about pelvic floor health. And if you think you just need to do kegels to strengthen your pelvic floor, you definitely need to keep listening. Also - d...
Meals to give your picky eaters control
I’ve had a lot of conversations with other moms who struggle with providing quality meals to picky eaters. Plus, let’s face it: as our kids get older, they want more control of everything. This is normal as they grow; my chal...
Rewrite your Food Story to change the way you eat, think and live
What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a...
An unusual challenge for Valentine's Day and beyond
Let's focus on a different aspect of our health today. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here...
Why your tight hip flexors may be a function of your nervous system..…
I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t ...
Will exercise alone help me lose weight?
Reference the article discussed here Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email ...
Use your body as a gym and become Visibly Fit with Wendie Pett
Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such...
What's the difference between a group fitness instructor and personal…
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewe…
Today marks the 200th episode of the Graced Health podcast. I can’t believe it and can honestly say it overflows my soul. As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But ...
Got any good protein hacks?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
5 ways to be kind to your future healthy self
I thrive in having schedules, projects, and plans. These bring me a strange sense of peace. I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects,...
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and he…
Instead of the typical shorter Ask the Trainer, today I'm offering a bonus episode with my dear friend Marni. She is a dear friend for almost 30 years, a smart businesswoman, a loving mom and wife, an owner of a LOT of pets, ...
5 questions to ask yourself as you plan your fitness for the new year
It's that time of year again. Last week while en route from my home in Houston to visit a friend in Phoenix, I reset my calendar. Truthfully, I do this 3 times a year: at the beginning of the school year, at the beginning of...
"What does 'full of grace' mean?"
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Take up as little space as possible"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Leave your problems at the door"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Check out the before and after pictures"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"I'll start (or start back) in January"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Don't quit"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"I'll gain weight if I don't exercise"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫 "Don't show me your plan show me your results" 🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Five non-weight reasons to keep moving during the holidays
If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday seaso...