Episodes
Feb. 8, 2022
Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof
I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t ...
Feb. 3, 2022
Will exercise alone help me lose weight?
Reference the article discussed here Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email ...
Feb. 1, 2022
Use your body as a gym and become Visibly Fit with Wendie Pett
Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such...
Jan. 28, 2022
What's the difference between a group fitness instructor and personal trainer
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
Jan. 25, 2022
🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura
Today marks the 200th episode of the Graced Health podcast. I can’t believe it and can honestly say it overflows my soul. As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But ...
Jan. 20, 2022
Got any good protein hacks?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
Jan. 18, 2022
5 ways to be kind to your future healthy self
I thrive in having schedules, projects, and plans. These bring me a strange sense of peace. I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects,...
Jan. 13, 2022
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni
Instead of the typical shorter Ask the Trainer, today I'm offering a bonus episode with my dear friend Marni. She is a dear friend for almost 30 years, a smart businesswoman, a loving mom and wife, an owner of a LOT of pets, ...
Jan. 11, 2022
5 questions to ask yourself as you plan your fitness for the new year
It's that time of year again. Last week while en route from my home in Houston to visit a friend in Phoenix, I reset my calendar. Truthfully, I do this 3 times a year: at the beginning of the school year, at the beginning of...
Dec. 30, 2021
"What does 'full of grace' mean?"
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 28, 2021
🚫"Take up as little space as possible"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 23, 2021
🚫"Leave your problems at the door"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 21, 2021
🚫"Check out the before and after pictures"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 16, 2021
🚫"I'll start (or start back) in January"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 14, 2021
🚫"Don't quit"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 9, 2021
🚫"I'll gain weight if I don't exercise"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Dec. 7, 2021
🚫 "Don't show me your plan show me your results" 🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Nov. 30, 2021
Five non-weight reasons to keep moving during the holidays
If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday seaso...
Nov. 23, 2021
How Intuitive Eating may give you the grace and freedom you need
Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about...
Nov. 16, 2021
"How do I talk to my child about their weight?" with Michelle Nietert, LPC
I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you know I’m a big belie...
Nov. 11, 2021
How to celebrate accomplishments
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
Nov. 9, 2021
How to create a weekly dinner ritual to nourish your family
In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family wit...
Nov. 4, 2021
Why should I buy the book today?
Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order some grace. Ready...