Episodes

There is a good possibility that we will all become caregivers at some point in our lives. It may be for an aging parent, a spouse with a serious illness, or a child with special needs. If you’re not in this situation, chance...

Today's guest, Briana Leach, LPC, discusses the importance of preventative mental health (just like when we take our children for their well child checkups), normalizing the experience, and the importance of asking “but why?”...

Join me for the second conversation with Dr. Michelle Bengtson as we focus on caring for our teen's mental health. I don't know about you, but this is an issue I care deeply about but am not exactly sure how to do it "right."...

I have to confess I when I first started this podcast I never even occurred to me to do a season on mental health. I don't know why because we all know, or I think most of us know, that our health is not necessarily our only ...

I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my ...

I am beyond blessed to have a lot of friends. Today I want to introduce you to one group of them. The women on today’s show represent half of my core group of college friends. Collectively, our group has had countless experie...

The word, "grace," is small, yet has such a robust meaning. Today I talk with Emily Baker about its meaning, the opposite of grace (shame) and much more. Find the full show notes including links, resources, and a picture of E...

Graced Health was never in my plan. I was perfectly fine going along with my life until God took my heart and stirred it. Today's episode shares the story of this, the genesis of Graced Health, and how you can take the same p...

I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head ...

Join me in my conversation with the lovely Reverend Donna Owusu-Ansah. In today's episode we discuss: Her path from being an art teacher to a pastor Finding health, self care and grace in being a pastor, wife, and mother Prac...

When I scheduled my episode release calendar several months ago, I had no idea how much I would need today's verse. Today we dig into the attributes Paul speaks of in Colossians 3:12: compassion, kindness, humility, gentlenes...

I've been sitting on this interview since January and I'm SO EXCITED to finally be able to share it! Tune in for today's conversation with Christina Chismar, MSW, LCSW as we discuss raising our daughters (and sons) with a hea...

It's a little nuts out there right now, and I don't know about you but I'm feeling a little helpless. The one thing I know how to do is move and help others move. That's why I'm leading free FB Live classes for the next two w...

If you haven't met Dr. Melody Stevens you are in for a real treat! Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confidence in Christ so we can do what we're called to do. In t...

Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do....

You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full. But you may not be very excited about eating cups and cups of vegetables. If you want another way to consume f...

If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals. We discuss: Building bl...

If you've ever wondered why I always mention chocolate, today's episode is for you. Or if you're just looking for a delicious gluten free chocolate cake to make in your Instant Pot (because I know you're using yours after las...

Do you have an instapot? Are you part of the perceived cult of those who do? Or, are you sitting on the outside, wondering what the heck is the big deal? Maybe you got one for Chirstmas and you’re still not quite sure what to...

Have you ever heard "listen to your body" but wasn't exactly clear on what that meant? In today's episode we explore 12 ways your body may be talking to you. Fair warning, my potty humor is evident and we get real and raw in ...

Find the show notes and 9 recipe downloads here . After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here ), I was fired up. One of my kids had been leaving the house a couple days a ...

Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need...

According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a majority of consumers don't particularly like the task o...

In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks. Head over to the show notes on Graced Health for all the resources menti...