Episodes
April 14, 2020
How I heard from God without spending time in prayer or worship
Graced Health was never in my plan. I was perfectly fine going along with my life until God took my heart and stirred it. Today's episode shares the story of this, the genesis of Graced Health, and how you can take the same p...
April 7, 2020
Applying smart self care in trying times with Elizabeth Barbour
I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head ...
March 31, 2020
Finding health, self care and grace in being a pastor, wife, and mother with Reverend Donna Owusu-Ansah
Join me in my conversation with the lovely Reverend Donna Owusu-Ansah. In today's episode we discuss: Her path from being an art teacher to a pastor Finding health, self care and grace in being a pastor, wife, and mother Prac...
March 24, 2020
Now more than ever: Treating ourselves with kindness, gentleness, patience, and more
When I scheduled my episode release calendar several months ago, I had no idea how much I would need today's verse. Today we dig into the attributes Paul speaks of in Colossians 3:12: compassion, kindness, humility, gentlenes...
March 17, 2020
Raising our daughters with healthy body image with counselor Christina Chismar
I've been sitting on this interview since January and I'm SO EXCITED to finally be able to share it! Tune in for today's conversation with Christina Chismar, MSW, LCSW as we discuss raising our daughters (and sons) with a hea...
March 15, 2020
BONUS: Free FB Live Classes 8:30am central
It's a little nuts out there right now, and I don't know about you but I'm feeling a little helpless. The one thing I know how to do is move and help others move. That's why I'm leading free FB Live classes for the next two w...
March 10, 2020
Filling your joy tank and finding your identity so you can do what you're called to do with Dr. Melody Stevens
If you haven't met Dr. Melody Stevens you are in for a real treat! Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confidence in Christ so we can do what we're called to do. In t...
March 3, 2020
The intersection of health and faith: the three pillars of health
Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do....
Feb. 25, 2020
How to increase your fiber without eating your weight in vegetables
You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full. But you may not be very excited about eating cups and cups of vegetables. If you want another way to consume f...
Feb. 18, 2020
Batch meal prep components for a week's worth of meals
If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals. We discuss: Building bl...
Feb. 11, 2020
The meaning behind "a little bit of chocolate" + recipes
If you've ever wondered why I always mention chocolate, today's episode is for you. Or if you're just looking for a delicious gluten free chocolate cake to make in your Instant Pot (because I know you're using yours after las...
Feb. 4, 2020
9 unusual ways to utilize your Instant Pot
Do you have an instapot? Are you part of the perceived cult of those who do? Or, are you sitting on the outside, wondering what the heck is the big deal? Maybe you got one for Chirstmas and you’re still not quite sure what to...
Jan. 28, 2020
12 ways your body may be communicating with you
Have you ever heard "listen to your body" but wasn't exactly clear on what that meant? In today's episode we explore 12 ways your body may be talking to you. Fair warning, my potty humor is evident and we get real and raw in ...
Jan. 21, 2020
Protein up with these simple make-ahead breakfast ideas
Find the show notes and 9 recipe downloads here . After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here ), I was fired up. One of my kids had been leaving the house a couple days a ...
Jan. 14, 2020
How to fuel your teen athlete with sports dietitian Roberta Anding
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need...
Jan. 7, 2020
Make meal planning simple with these unique strategies
According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a majority of consumers don't particularly like the task o...
Dec. 31, 2019
How to successfully approach your New Year’s Resolutions
In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks. Head over to the show notes on Graced Health for all the resources menti...
Dec. 27, 2019
Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2)
This FASTer Way to Fat Loss (FWTFL) review is part 2 of a bonus bundle. If you're wondering what FWTFL is, go back and check out the previous episode where I interview my friend and FASTer Way Certified Coach, Kandice Harris....
Dec. 27, 2019
Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1)
This bonus episode is not one I ever expected to do. I've fallen into a nice rhythm the last 8-10 years with my eating. No, it wasn't perfect, but may body stayed fairly consistent and I felt good enough. Over the past few ye...
Dec. 24, 2019
How 2019 treated my body, mind, and spirit (a reflection)
I've never been great at business vision planning or goal setting. But the last few years I have taken a minute to consider the previous 12 months. I’ve grown to appreciate the few moments of reflection and realization that I...
Dec. 17, 2019
Revelation Partner: What it is and why it may be right for you
What in the world is a revelation partner?? If you've never heard of a revelation partner, that's because we made up this term. In today's episode, my friend Barbara and I talk about the organic progression of conversations w...
Dec. 10, 2019
6 fitness items worth the $5 at Five Below
If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 ite...
Dec. 3, 2019
What to do when you're injured with your mind, body, and spirit with Cheri Fletcher
Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-Haul and BAM (or more precisely, SNAP) your MCL is torn....
Nov. 26, 2019
Holiday fitness: 10 ways to find grace, balance, and success
What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health w...