Episodes
2
Aug. 25, 2020
Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah
As I shared in last week's episode on resetting, I am personally on a journey of listening and learning to the Black community to understand their challenges and become an ally in racial reconciliation. I welcome hard discussions here on the Graced Health podcast as they relate to the health and wellness industry. I invited Reverend Donna Owusu-Ansah, a hospice chaplain and associate pastor in New Jersey, to the show in March 2020 (Season 3) to talk about her health and wellbeing as it relates ...
21
Aug. 20, 2020
How can I clean my stinky sweaty workout clothes?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find Rockin Green at www.rockingreen.com, or support the show by purchasing from my link at http://rockingreen.refr.cc/amyconnell and receive 10% off. Ballard Designs Folding Drying Rack Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://w...
1
Aug. 18, 2020
Strategies to reset in unusual times
Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again. In today's episode, "Strategies to reset in unusual times," I discuss: Personal summer recap in :60 (well, that was the goal. It was actually closer to :90. Shocking, I know.) Two personal notes, including how to support the podcast and why this is important to me and expectations going...
20
Aug. 13, 2020
How can I nutrition/food prep for online school?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find the recipes discussed at https://www.gracedhealth.com/2020proteinbreakfasts/ Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Grou...
19
Aug. 11, 2020
Do I really need to warm up?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
18
Aug. 6, 2020
Will caffeine help my workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
17
Aug. 4, 2020
It's hot and humid...help!
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
16
July 30, 2020
Is it worth it to workout if I only have 10 minutes?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Listen to the full episode on HIIT at https://www.gracedhealth.com/episode6 Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group htt...
15
July 28, 2020
Is it possible to build muscle and lose fat at the same time?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
14
July 23, 2020
How can I increase my metabolism without working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
13
July 21, 2020
Help! I'm so sore! What can I do?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
12
July 16, 2020
Is there a vitamin to enhance my performance?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
11
July 14, 2020
How long should my workout session be?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
10
July 9, 2020
Should I eat right after working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
9
July 7, 2020
What can I do to make my upper back and neck feel better?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
8
July 2, 2020
Do I need to eat or drink something while working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
7
June 30, 2020
How often should I work out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
6
June 29, 2020
Can I get bigger muscles by eating protein?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
5
June 23, 2020
What's the correct way to hold a plank?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40 Listen to...
4
June 18, 2020
Why do I have a headache if my urine is clear?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
3
June 16, 2020
Why do trainers have me sometimes hold a stretch and sometimes move through it?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
2
June 11, 2020
Can I drink seltzer water instead of regular water to hydrate?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
1
June 9, 2020
What is mobility training?
Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-...
5
June 2, 2020
Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong
Every now and then I come across a business and am just blown away. Special Strong is one of those. If you haven’t heard of Special Strong, I cannot wait to introduce you to them today. I first learned of Special Strong on Instagram, and it is now an account that is 100% guaranteed to make me smile. Special Strong serves the special needs population in several ways, including providing personal training. If you want to see the look of joy and confidence spread over someone’s face, go check the...