Episodes

I am honored and humbled to have Jay Ell Alexander, Owner and CEO of Black Girls Run! on the show today. She shares about Black Girls Run! and how it empowers women to life a healthy lifestyle through community and accountability. We discuss: Healthy lifestyle challenges in the African American community The Black Girls Run! organization structure and community (even though they are "alone together" right now) The importance of representation in all areas to encourage healthy lifestyles in e...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

If you’ve ever struggled with comparison to others or even your former self, today’s episode speaks truth right into your heart. Ok this is the deal: I don’t want to admit I deal with comparison. And honestly, I’ve gotten to the point that I don’t deal with it as much from a person to person, body to body perspective. But I still fall into the trap of comparing my body to the one I used to have, or mothering, or my horrible skills as a food photographer, and lately as a communicator in an onlin...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

Today’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.” My guest today is Coach Gretchen Meyers. You met her at the end of 2020 as we discussed our perspective and hope as trainers as we enter the new year. (And if you didn’t hear that conversation this is your invitation because she brings some really great stuff to it) Today we get really technical and dig into kettlebells, wh...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

Today I'm taking the reins in another solo episode about something that I've been experiencing lately: Considering my long term goals when I determine how hard I want to work. Join me as we discuss the different kind of goals we have and considerations that might keep us from successfully achieving those.

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal...

OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View full show notes here Links: The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!) Wellness Programs Customized Supplement Program We discuss: Difference between gut health and microbiome Why a healthy gut microbiome is important and the diseases it’s ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook Fast Eat Slow Engine 2 Cookbook Minimalist Baker Thug Kitchen Deceptively Delicious Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several he...

I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love hearing this because my faith is such an integral part of my whole self and my health. However I admit I don’t always feel qualified to give lessons because I’m just not confident in that. That’s why I’m excited for you to hear my conversation with Jayme Elizabeth today. We d...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss: The experience of being a fitness professional and taking other people’s classes Using fitness to manage the aging process How our generation is the first to grow up with fitness The scientific changes that occur with consistent e...

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

I don't really know how this holiday season has treated as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart. Click here for full show notes We discuss: The mixed emotions for trainers with a new year How our body image is tied to racist roots Greatest hope for people as they head into the New Year The benefit of wisdom about the body as you age ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

I don’t know about you, but as I’ve gotten older I’ve really tried to listen and learn from people whose experiences are different than mine. Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I met Emily through Skirt Sports several years ago and I think you’ll understand why she is so adored by me and the community. We discuss: Emily’s story as an amputee Her athletic lifestyle Her thoughts and experience on how to respond to curious children The unexpected ben...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov/22591891/ Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Want a little more Jesus in your health? Sign up to receive a free 14-day health and body image devotional at gracedhealth.com/devotional...

Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husband who suffered three major health crises. We discuss: Some of the tangible ways to help a friend in a health crisis Ideas for encouraging your loved one in their recovery Applicable tips to prepare for unforeseen circumstances The importance (and vulnerability of) aski...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss: What menopause and perimenopause means How being on hormonal birth control can affect menopause Symptoms of perimenopause and menopause Three lifestyle choices to manage symptoms The nutrition cardio-protected and immune-protected diet Dr. Dweck recommends ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journa...

It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was. We discuss: The seven types of rest Some of the gifts rest gives us Which rest has been difficult to achieve during COVID and ideas to obtain it Why the mind’s default is to settle on ne...

See links and products mentioned by clicking HERE. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth...