Jan. 19, 2021

How to have a healthy gut and why it's important

How to have a healthy gut and why it's important

OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD,  joins me to discuss the gut microbiome.  I learned so much in this conversation. We just jump in a dig into all things gut health.

View full show notes here

Links:
The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)
Wellness Programs
Customized Supplement Program

We discuss:

  • Difference between gut health and microbiome
  • Why a healthy gut microbiome is important and the diseases it’s linked to
  • How a healthy microbiome manifests itself and the impact of regional variations
  • Good foods to eat to promote a healthy microbiome
  •  How strict eating plans negatively impact your gut
  • The impact of stress on your microbiome
  • Foods that wreak havoc on your microbiome
  • How the gut can affect autoimmune disease
  • How sodium bicarbonate can affect your gut
  • How dysregulation can exacerbate allergies
  • The relationship with gluten sensitivity and gut and thyroid health
  • Tests to do to determine gut health 
  • The link between dysbiosis and Alzheimers 
  • The type of probiotic supplement Dr. Harris recommends
  • Other natural foods to promote good gut health
  • The two simple tips Dr. Harris recommends to improve your microbiome


Connect with Dr. Harris:
drharris@theghwellness.com
Strive for Great Health Podcast
https://theghwellness.com
Instagram: @drharrismd
Facebook: Great Health and Wellness
Twitter: @drharrismd
YouTube: www.youtube.com/c/drrichardharrismd
Wellness Programs
Customized Supplement Program


Connect with Amy:
GracedHealth.comJoin the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com