Episodes
Jan. 21, 2021
What can I do if a workout left me exhausted?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Jan. 19, 2021
How to have a healthy gut and why it's important
OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View full...
Jan. 14, 2021
Where can I go for recipe and meal planning inspiration?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook ...
Jan. 12, 2021
How do you invest your time with God?
I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love he...
Jan. 7, 2021
If I'm short on time should I do strength or cardio?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Jan. 5, 2021
How to slow the aging process with exercise
As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises s...
Dec. 23, 2020
Quick Programming Update
Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gra...
Dec. 22, 2020
Our greatest hope as trainers as you enter the new year
I don't really know how this holiday season has treated as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer...
Dec. 17, 2020
How do I know if the estimated calorie burn is correct?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Dec. 16, 2020
How to show and teach resilience through a "robot leg"
I don’t know about you, but as I’ve gotten older I’ve really tried to listen and learn from people whose experiences are different than mine. Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I m...
Dec. 10, 2020
The nutrient and supplement you need for rheumaoid arthritis
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov/...
Dec. 8, 2020
How to Armor up and be prepared to help a loved one through a health crisis
Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husba...
Dec. 3, 2020
Amy - what is your favorite fitness toy right now?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Dec. 1, 2020
What's going on with my crazy menopausal hormones and how can I manage them?
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. ...
Nov. 26, 2020
How can I enjoy holiday foods without overeating
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Nov. 24, 2020
What kind of rest do you need? (Did you know there are 7?)
It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be ...
Nov. 19, 2020
How can I get a better nights sleep?
See links and products mentioned by clicking HERE . Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes....
Nov. 17, 2020
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and wh...
Nov. 12, 2020
Is it important to wear shoes while working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Nov. 10, 2020
Do jumping jacks make you dribble? Is this normal?
Sometimes we learn we’ve had it all wrong. I share this story with our guest, Kirstyn Campbell, in our first few minutes together so I won’t repeat it here. Let’s just say I’ve never paid much attention to my pelvic floor hea...
Nov. 5, 2020
How do I know what supplements are best?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...
Nov. 3, 2020
How do you know if something's not right "down there?"
I am embarrassed to admit when I hear “gynecological cancer” I can barely say it correctly, much less give much thought to it. And I always thought I had of that area "down there" covered when I went to my annual exam. I was ...
Oct. 29, 2020
How can I encourage my child to move more?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves Races he...
Oct. 27, 2020
How to talk with a loved one about their hearing loss with Dr. Soriya Estes
Chances are you know someone who has experienced some sort of hearing loss. Maybe it’s a grandparent, a parent, and let’s be honest...we are getting to the age where our own ears may be changing. Today’s conversation with aud...