Episodes

Rest day. Recovery day. How do you feel about them? If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy. I hope you'll walk away from today's episode recognizing why they are im...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

I am honored and humbled to have Jay Ell Alexander, Owner and CEO of Black Girls Run! on the show today. She shares about Black Girls Run! and how it empowers women to life a healthy lifestyle through community and accountabi...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

If you’ve ever struggled with comparison to others or even your former self, today’s episode speaks truth right into your heart. Ok this is the deal: I don’t want to admit I deal with comparison. And honestly, I’ve gotten to ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

Today’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.” My guest today is Coach Gretchen Meyers. You met he...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

Today I'm taking the reins in another solo episode about something that I've been experiencing lately: Considering my long term goals when I determine how hard I want to work. Join me as we discuss the different kind of goals...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View full...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook ...

I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love he...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises s...

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gra...

I don't really know how this holiday season has treated as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

I don’t know about you, but as I’ve gotten older I’ve really tried to listen and learn from people whose experiences are different than mine. Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I m...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov/...

Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husba...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...