Episodes
"What does 'full of grace' mean?"
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Take up as little space as possible"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Leave your problems at the door"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Check out the before and after pictures"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"I'll start (or start back) in January"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Don't quit"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"I'll gain weight if I don't exercise"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫 "Don't show me your plan show me your results" 🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Five non-weight reasons to keep moving during the holidays
If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday seaso...
How Intuitive Eating may give you the grace and freedom you need
Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about...
"How do I talk to my child about their weight?" with Michelle Nietert…
I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you know I’m a big belie...
How to celebrate accomplishments
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
How to create a weekly dinner ritual to nourish your family
In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family wit...
Why should I buy the book today?
Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order some grace. Ready...
Sneak Peek: Hear the Introduction to my new book, Your Worthy Body
Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules . Thi...
What is "highly palatable?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
The Graced Health Podcast Statement of Values
After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you. These values are something I’ve discovered as I’ve stumbled through thi...
What should I look for in a personal trainer?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
Amy and her friend Camisha discuss Black body image
Sometimes God puts just the right person in your life at just the right time. I have several friends who fit into this category, including my friend Camisha Broussard. We have spent hours on the sidewalks of our neighborhood....
What's the one thing about bikers that drives Amy crazy?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
How do I know if my loved one is dealing with an eating disorder?
Do you know the difference between eating disorders and disordered eating? I didn’t but learned that I probably would have been classified under disordered eating several years ago. If you’ve listened to episode 2 of this pod...
How Health at Every Size Increases Peace and Respect within your body
I’ve been very open about my body image struggles in the past, and truthfully still dip into that every now and then. The more I’ve learned about health, though, the more convinced I am that one of the reasons for my own and ...
What is proper running form?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules’...