Episodes
Nov. 10, 2023
🔒 Your Worthy Body Chapter 17: Walking Isn't a Real Workout
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Nov. 7, 2023
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm shari...
Nov. 3, 2023
🔒 Amy Uncut: Seasons + Mammograms
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Oct. 31, 2023
The Unseen Connection: Spine, Psoas Muscle, and Wellness
What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back ...
Oct. 27, 2023
🔒 Your Worthy Body Chapter 16- Pass the Bucket
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Oct. 24, 2023
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things). We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing ...
Oct. 20, 2023
🔒 Amy Uncut: An update on the metrics
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Oct. 17, 2023
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Fee...
Oct. 13, 2023
🔒 Your Worthy Body Chapter 15: No Pain, No Gain
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Oct. 10, 2023
Feel and Function Well: What Does That Mean?
What does feeling and functioning well truly mean in relation to our health? It’s not about looking or weighing a certain size, it’s about using our incredible, God-given bodies to do what we were designed to do. We need to u...
Oct. 6, 2023
🔒 Amy Uncut: Sneak Peek into YCS
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Oct. 5, 2023
BONUS: How to Support a Friend with Cancer
If you’re a long time listener, you have met my guest today, Dr. Michelle Bengtson. Dr. Michelle has joined us speaking about Anxiety, Caring for Our Teen’s Mental Health, Meditation, and one of her books Today is Going to Be...
Oct. 3, 2023
"Have I Messed Up My Kid's Relationship with Food and Body?"
As I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their younger years, was given out of love, but not necessarily...
Sept. 29, 2023
🔒 Your Worthy Body Chapter 14: I Have to Get My Hour of Exercise In
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Sept. 26, 2023
Calcium: You Need More Than You Think!
Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especiall...
Sept. 22, 2023
🔒 Amy Uncut- What scorecard are you using?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Sept. 19, 2023
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their over...
Sept. 15, 2023
🔒 Your Worthy Body Chapter 13: I Don't Want to Bulk Up by Strength Training
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Sept. 12, 2023
10 Simple Essentials for Aging with Grace and Strength
Are you ready to embrace the beauty of aging, and empower yourself with the strength of grace? Join me as we traverse the path of aging so we can feel and function well using my 10 Simple Essentials for Aging with Grace and S...
Sept. 8, 2023
🔒 Amy Uncut: The two lessons I learned going through the car wash
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Sept. 1, 2023
🔒 Your Worthy Body Chapter 12: Working Out is Too Complicated
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Aug. 25, 2023
🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Aug. 18, 2023
🔒 Your Worthy Body Chapter 11: Go All In and Do It Right
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Aug. 11, 2023
🔒 Amy Uncut: A simple challenge
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...