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How many of you have ever met a hero of yours, or someone who has really influenced your life? How many of you are actually friends with that person? Karl Gruber has been a presence in my life for the …
On February 17th, 2018, author, cyclist, father and partner, Andrew Tilin, was struck and killed by a motor vehicle as he was pulled over out of traffic to change a flat tire on his bike. Just like every other Saturday, …
“Our life is what our thoughts make it.” - Marcus Aurelius
Play with Your Food!
25 Audrey Wright - Vegan Bikini Competitor and Entrepreneur
Perseverance to Thrive in Sport and Business
23 Aaron Gonzalez - Paddle for Patriot Paws
The Journey of a High Functioning Alcoholic
How Living With Less Can Lead to So Much More
Average Athlete to Ultraman
Here is Part 2 of my interviews from The Running Event! made its way back to Austin this past year and this local gal couldn’t have been happier! As their website indicates, The Running Event consists of more than 250 …
Strategies and Advice on Budgeting, Planning, Training and Recovery
Treasures from The Running Event - Part 1
This week, we take the theme quite literally because my guest is Fr. Rich Andre from here in Austin, Texas. Yes, a Catholic Priest. Quite literally, I could never do that! But, here's the thing. For much of his adult …
The Perfect Blind Date
From Susan's Website: They were unlikely friends. She was a young, overweight college professor with a pack-a-day habit and a bad attitude. He was her boss, and an accomplished Ironman triathlete. She was a whiner, he was a hardass. He …
Balancing a Big Life with Big Performance in Long Course Triathlon
How to Calm the F*ck Down and Rise to the Occasion
I Could Never...Write a Number One Song
Triumph, Tragedy, Tranquility