“Our life is what our thoughts make it.” - Marcus Aurelius

Adrienne Langelier MA, LPC is a Sports Psychology Consultant who helps individuals, teams, and organizations get the absolute best out of themselves. 

A competitive runner herself, Langlier, talks about her own battles with performance anxiety and the tools she employed to turn those nerves into a performance enhancement advantage. 

We also dive into:

• The role of a Sports Psychologist Professional
• Intrinsic vs. External Motivation - Is one better than the other?
• Common areas of concern and distress for athletes
• Solutions vs. Strategies when overcoming obstacles
• How to Channel Anxiety into a positive motivator
• The Importance of Scripting Your Events

...and so much more.

This is definitely the first of many visits to come from Adrienne because we barely scratched the surface on such an important topic!

If you're interested in learning more, visit her resources at:

Website

Facebook 

Her Blog - SportyBrains

I Could Never Do That - Instagram