Episodes

Today, I take a dive deep on a topic that is so, so important to me. Performance as a Plant-Based athlete. I hear all of the time from friends and fellow athletes who want to increase their knowledge and education around a plant-based diet and put it...

Are you doing work you love? Are you waking up with purpose? Are you doing work that matters to you? Most, unfortunately, are not. In fact, in 2020, a whopping 65% of employees were already thinking of leaving their jobs - this was pre-pandemic. ...

Melissa Sundermann, DO, , dipABLM, is board-certified in internal medicine. Dr. Sundermann has clinical interest in chronic disease management and preventive medicine through a Lifestyle Medicine approach. Lifestyle Medicine is a specialty of medicine...

Betsy Hartley is an ultrarunner, health coach, and author of the book, "All Bets Are Off - My Journey of Losing 200 Pounds, A Showdown with Diabetes, and Falling in Love with Running." Today, she discusses how her rock bottom actually became...

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. Today, she discusses her journey from actress to plant-based educator, author, and...

Today’s episode has quite the emotional arc — from this couple's romantic adventure to becoming scrappy accidental entrepreneurs, and going from near-business COVID collapse to redemption and rebirth…Plus, a new book, , that explains it all in...

Megan Marie Myers is a painter, illustrator, and native Oregonian. After attending art school in Seattle, Megan took a position in Seattle at Chihuly Studio where her job was to coordinate the logistics of creating and installing full-scale gallery...

An early pioneer of nutrition-first wellness, Dawn Russell has been chasing simpler solutions for getting your daily greens since 2001, after a stage three cancer diagnosis in her mid-twenties set her on a path to find alternative solutions that might...

Pebbl - Providing Portable Soul Support

Coach Gilbert Tuhabonye has been leading the Gilbert's Gazelles running group since 2002. It's a group that encompasses all ages, goals, paces, and fitness levels. All are drawn to Gilbert, not just for the promise of getting faster or getting your BQ...

Forty-six-year-old, Keri Shaw, discusses her recent clinical diagnosis of Young Onset Parkinson's Disease.  It's a disease known mostly by its outward symptoms - tremors, rigidity of muscles, speech difficulty, and more, but, unless they're...

Mauri Elbel, Pam LeBlanc, Kristin Finan