"If you think you can or you can't, you're right." - Henry Ford


Jan. 10, 2022

71 Ken Coleman - Find the Work You Were Born to Do

Are you doing work you love? Are you waking up with purpose? Are you doing work that matters to you? Most, unfortunately, are not. In fact, in 2020, a whopping 65% of employees were already thinking of leaving their jobs …

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Dec. 27, 2021

Ep. 70 Dr. Melissa Sundermann - Lifestyle Medicine in Action

Melissa Sundermann, DO, , dipABLM, is board-certified in internal medicine. Dr. Sundermann has clinical interest in chronic disease management and preventive medicine through a Lifestyle Medicine approach. Lifestyle Medicine is a specialty of medicine...

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Dec. 13, 2021

69 Betsy Hartley - You Don't Have to Go Fast, You Just Can't Quit

Betsy Hartley is an ultrarunner, health coach, and author of the book, "All Bets Are Off - My Journey of Losing 200 Pounds, A Showdown with Diabetes, and Falling in Love with Running." Today, she discusses how her rock bottom …

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Nov. 29, 2021

68 Julieanna Hever - Choose You NOW for a Healthier Future

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. Today, she discusses her journey from actress to plant-based educator, author, and...

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Nov. 15, 2021

67 Rogue Expeditions - Doing Adventure Travel Their Way

Today’s episode has quite the emotional arc — from this couple's romantic adventure to becoming scrappy accidental entrepreneurs, and going from near-business COVID collapse to redemption and rebirth…Plus, a new book, , that explains it all in...

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Nov. 1, 2021

66 Megan Marie Myers - The Magical, Mystical, and Vulnerable World of…

Megan Marie Myers is a painter, illustrator, and native Oregonian. After attending art school in Seattle, Megan took a position in Seattle at Chihuly Studio where her job was to coordinate the logistics of creating and installing full-scale gallery...

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Oct. 18, 2021

65 Dawn Russell of 8Greens - From Cancer to Kale and the Power of Get…

An early pioneer of nutrition-first wellness, Dawn Russell has been chasing simpler solutions for getting your daily greens since 2001, after a stage three cancer diagnosis in her mid-twenties set her on a path to find alternative solutions that might...

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May 3, 2021

63 Gilbert Tuhabonye - Running and Living with Joy

Coach Gilbert Tuhabonye has been leading the Gilbert's Gazelles running group since 2002. It's a group that encompasses all ages, goals, paces, and fitness levels. All are drawn to Gilbert, not just for the promise of getting faster or getting …

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April 22, 2021

62 Keri Shaw - The Face of Young Onset Parkinson's

Forty-six-year-old, Keri Shaw, discusses her recent clinical diagnosis of Young Onset Parkinson's Disease. It's a disease known mostly by its outward symptoms - tremors, rigidity of muscles, speech difficulty, and more, but, unless they're...

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April 12, 2021

61 Austin Travels Magazine - Go Where Your Passions Lead You

Mauri Elbel, Pam LeBlanc, Kristin Finan

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March 18, 2021

60 Sara Gross - From Pro Triathlete to Feisty Media Titan

Sara Gross is a two-time IRONMAN Champion and holds a doctorate in women’s history. She founded as a way to celebrate fresh and empowered voices in triathlon and beyond. We can dream of owning a business or starting something big, …

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Dec. 7, 2020

58 Selene Yeager - Refuses to Hit Pause on Work, Sport, and Life

There are those people with whom you come in contact in life and you know INSTANTLY, they’re going to have a lasting impact. I’m lucky that my guest today, Selene Yeager, came into my life when she did. Selene is …

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Nov. 2, 2020

57 David Temple - Character Development with Author, Filmmaker, Actor…

A Discussion on Inspiration and Character Development

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Oct. 1, 2020

56 Dave Jackson - Profit from Your Podcast

Proven Strategies to Turn Listeners into a Livelihood

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Sept. 3, 2020

55 Emma-Kate Lidbury of Triathlete Magazine - Register for "Hawaii fr…

Emma-Kate Lidbury, Associate Editor of Triathlete Magazine, discusses their upcoming "Hawaii from Home" Virtual Challenge from October 5th-11th, 2020. Yes, you CAN do an IRONMAN from the comfort of your hometown either solo or with a relay team. ...

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Aug. 3, 2020

54 Jeremy Bhandari - Author of "Trust the Grind: How World-Class Athl…

Carrie interviews first-time author and former ESPN staffer, Jeremy Bhandari, about his book, "Trust the Grind: How World-Class Athletes Got To The Top." Yes, most people think sports celebrities are super-human (and I swear many of them are), but how...

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June 8, 2020

52 Kelly O'Mara, Editor-in-Chief of Triathlete Magazine

Connect, Adapt, Keep People Engaged

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June 1, 2020

51 Adapting in Adversity - Jay Weber of Base Performance

Jay Weber - Director of Operations for BASE Performance

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May 18, 2020

50 Adapting in Adversity - Pro Triathlete, Lisa Roberts

Pro Triathlete, Lisa Roberts, talks about the impact of the coronavirus pandemic on her 2020 race season and how she is adapting in adversity. Even without races on the horizon, she is finding wins every day, both physically and emotionally, …

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Dec. 10, 2019

49 Kim Eagle - The Savvy Behind the Six-Pack at Earn that Body

The Savvy Behind the Six-Pack at Earn that Body

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