"If you think you can or you can't, you're right." - Henry Ford


July 11, 2022

78 Spencer Newell - Finding The Space Between "All In" and "All Out"

Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete. He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and...

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April 4, 2022

77 Dawn Mussallem, D.O. - Cancer Survivor, Heart Transplant Recipient…

Dawn Mussallem was in medical school when she was diagnosed with stage 4 cancer. Treatment was successful but eventually, Dr. Mussallem, who works at Mayo Clinic in Florida, began experiencing heart failure. She had a defibrillator implanted and went...

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March 21, 2022

76 Alison James - CEO, Sport Spuds: Power to the Potato

A musician and teacher by day and potato pusher by night! This is the story of Alison James, CEO of Sports Spuds. Tired of constantly feeling sick and nauseous during her marathons and races, Alison heeded the advice of a …

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Feb. 21, 2022

74 Lisa Hesse - Letting Go of Limiting Beliefs

Lisa Hesse is a Life and Wellness Coach for Athletes. Her job is to literally change the limiting beliefs of her clients and release them from the, "I Could Nevers." She is passionate about helping women across the wellness continuum …

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Feb. 7, 2022

73 Anthony Masiello - Putting Care in HealthCare

Anthony Masiello is co-founder and CEO of , which provides medical care for patients who have chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity,...

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Jan. 24, 2022

72 Elizabeth Inpyn - Dialing In Plant-Based Performance

Today, I take a dive deep on a topic that is so, so important to me. Performance as a Plant-Based athlete. I hear all of the time from friends and fellow athletes who want to increase their knowledge and education …

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Jan. 10, 2022

71 Ken Coleman - Find the Work You Were Born to Do

Are you doing work you love? Are you waking up with purpose? Are you doing work that matters to you? Most, unfortunately, are not. In fact, in 2020, a whopping 65% of employees were already thinking of leaving their jobs …

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Dec. 27, 2021

Ep. 70 Dr. Melissa Sundermann - Lifestyle Medicine in Action

Melissa Sundermann, DO, , dipABLM, is board-certified in internal medicine. Dr. Sundermann has clinical interest in chronic disease management and preventive medicine through a Lifestyle Medicine approach. Lifestyle Medicine is a specialty of medicine...

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Dec. 13, 2021

69 Betsy Hartley - You Don't Have to Go Fast, You Just Can't Quit

Betsy Hartley is an ultrarunner, health coach, and author of the book, "All Bets Are Off - My Journey of Losing 200 Pounds, A Showdown with Diabetes, and Falling in Love with Running." Today, she discusses how her rock bottom …

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Nov. 29, 2021

68 Julieanna Hever - Choose You NOW for a Healthier Future

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. Today, she discusses her journey from actress to plant-based educator, author, and...

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Nov. 15, 2021

67 Rogue Expeditions - Doing Adventure Travel Their Way

Today’s episode has quite the emotional arc — from this couple's romantic adventure to becoming scrappy accidental entrepreneurs, and going from near-business COVID collapse to redemption and rebirth…Plus, a new book, , that explains it all in...

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Nov. 1, 2021

66 Megan Marie Myers - The Magical, Mystical, and Vulnerable World of…

Megan Marie Myers is a painter, illustrator, and native Oregonian. After attending art school in Seattle, Megan took a position in Seattle at Chihuly Studio where her job was to coordinate the logistics of creating and installing full-scale gallery...

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Oct. 18, 2021

65 Dawn Russell of 8Greens - From Cancer to Kale and the Power of Get…

An early pioneer of nutrition-first wellness, Dawn Russell has been chasing simpler solutions for getting your daily greens since 2001, after a stage three cancer diagnosis in her mid-twenties set her on a path to find alternative solutions that might...

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May 3, 2021

63 Gilbert Tuhabonye - Running and Living with Joy

Coach Gilbert Tuhabonye has been leading the Gilbert's Gazelles running group since 2002. It's a group that encompasses all ages, goals, paces, and fitness levels. All are drawn to Gilbert, not just for the promise of getting faster or getting …

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April 22, 2021

62 Keri Shaw - The Face of Young Onset Parkinson's

Forty-six-year-old, Keri Shaw, discusses her recent clinical diagnosis of Young Onset Parkinson's Disease. It's a disease known mostly by its outward symptoms - tremors, rigidity of muscles, speech difficulty, and more, but, unless they're...

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April 12, 2021

61 Austin Travels Magazine - Go Where Your Passions Lead You

Mauri Elbel, Pam LeBlanc, Kristin Finan

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March 18, 2021

60 Sara Gross - From Pro Triathlete to Feisty Media Titan

Sara Gross is a two-time IRONMAN Champion and holds a doctorate in women’s history. She founded as a way to celebrate fresh and empowered voices in triathlon and beyond. We can dream of owning a business or starting something big, …

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Dec. 7, 2020

58 Selene Yeager - Refuses to Hit Pause on Work, Sport, and Life

There are those people with whom you come in contact in life and you know INSTANTLY, they’re going to have a lasting impact. I’m lucky that my guest today, Selene Yeager, came into my life when she did. Selene is …

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Nov. 2, 2020

57 David Temple - Character Development with Author, Filmmaker, Actor…

A Discussion on Inspiration and Character Development

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Oct. 1, 2020

56 Dave Jackson - Profit from Your Podcast

Proven Strategies to Turn Listeners into a Livelihood

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Sept. 3, 2020

55 Emma-Kate Lidbury of Triathlete Magazine - Register for "Hawaii fr…

Emma-Kate Lidbury, Associate Editor of Triathlete Magazine, discusses their upcoming "Hawaii from Home" Virtual Challenge from October 5th-11th, 2020. Yes, you CAN do an IRONMAN from the comfort of your hometown either solo or with a relay team. ...

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