"If you think you can or you can't, you're right." - Henry Ford
July 11, 2022

78 Spencer Newell - Finding The Space Between "All In" and "All Out"

78 Spencer Newell - Finding The Space Between

Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete.  He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and...

Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete. 

He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and alcohol, seeking treatment and finding sobriety, diving headfirst back into endurance sports, and unfortunately succumbing to overtraining syndrome not once, but twice.

Today, we explore that fine line of being “all in” on something or being “all-out” — either by choice or force. 

His journey is so packed with lessons from both extremes, but thankfully finding peace and stillness somewhere in the middle. 

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Spencer Newell

Music Producer

Spencer is a lifelong endurance athlete, author, recovering addict, health coach, and trainer.