Season 23
June 24, 2025
Season 23 Recap
Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free l...
June 17, 2025
How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
Have a question? Click here. In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I ...
June 10, 2025
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves...
June 3, 2025
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
Have a question? Click here. You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: Wh...
May 27, 2025
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
Have a question? Click here. In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider h...
May 20, 2025
Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
Have a question? Click here. In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with con...
May 13, 2025
Should I Wear a Weighted Vest?
Have a question? Click here. In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their mor...
May 6, 2025
Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams
Have a question? Click here. In this episode of the Grace Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for a Sustainable Life." We discuss how to practice meaningful self-care that goes beyond "Barbie-style"…
April 29, 2025
The Maximizing & Optimization Myth: Finding Grace in Your Health Journey
Have a question? Click here. In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat a...
April 22, 2025
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
Have a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation...
April 15, 2025
Rant, Rave & Review: A Peek In What's Swirling in Amy's Head
Have a question? Click here. Today we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from soci...
April 8, 2025
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
Have a question? Click here. In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural...
April 1, 2025
Nutrition Essentials in Perimenopause and Beyond
Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility,...
March 25, 2025
How to Protect Your Vulnerable Areas with Strength Training
Have a question? Click here. This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and buil...
March 18, 2025
The Bone Battle No One Is Talking About: How Strength Changes Everything
Have a question? Click here. This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed: -Explanation of two key bone cells a...
March 11, 2025
Your Nervous System on Diet Culture: How to Break Free and Find Peace
Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car acciden...
March 4, 2025
Behind Perfect Lives: The Truth About Addiction and Alcoholism (Part 2 of 2)
Have a question? Click here. This conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addicti...
Feb. 25, 2025
The Truth About Getting Sober and Why Love Can't Fix Addiction (Part 1 of 2)
Have a question? Click here. This is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting so...
Feb. 18, 2025
One hidden piece to helping your chronic pain puzzle
Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments...
Feb. 11, 2025
The Wellness Industry Has Lots Its Mind. Here's How to Navigate It.
Have a question? Click here. In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to...
Feb. 4, 2025
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationshi...
Jan. 21, 2025
8 Questions to Ask Yourself in the New Year (Part 1)
Have a question? Click here. In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exe...
Jan. 21, 2025
(Part 2) 8 Questions to Ask Yourself in the New Year
Have a question? Click here. Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year. Today's questions include: What Scripture or truth can anchor you when diet culture voices get lo...