May 3, 2024
π Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
This episode is part of the subscriber-only content for Graced Health. To listen, please subscribe below.
Subscribe
Subscribe
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE
00:00 - Celebrating Your Original Body
05:12 - Body Ideals Across Cultures
WEBVTT
00:00:00.521 --> 00:00:01.163
Chapter 3.
00:00:01.163 --> 00:00:01.985
O?
00:00:01.985 --> 00:00:04.772
How can I celebrate my originality?
00:00:04.772 --> 00:00:09.006
When you look in the mirror, how do you see yourself?
00:00:09.006 --> 00:00:11.393
How do you feel about your body?
00:00:11.393 --> 00:00:15.948
This might be a very loaded question for you.
00:00:15.948 --> 00:00:20.003
I've gone through various responses to these questions throughout my own life.
00:00:20.003 --> 00:00:24.692
In some seasons I've found acceptance and, dare I say, pride.
00:00:24.692 --> 00:00:28.280
In some seasons I've found acceptance and, dare I say, pride.
00:00:28.280 --> 00:00:34.585
But in far too many seasons I have felt somewhere on the spectrum between unhappy, discouraged and ashamed.
00:00:34.585 --> 00:00:36.770
Why is it so challenging to accept our bodies?
00:00:36.770 --> 00:00:51.267
Volumes of books have been written attempting to answer this question, but I think it comes down to this we have a hard time celebrating the originality God created in all of us.
00:00:51.267 --> 00:00:53.651
How can you celebrate your original body?
00:00:53.651 --> 00:00:56.661
Consider the three G's.
00:00:56.661 --> 00:01:02.209
God's original design is evident in your unique body.
00:01:03.049 --> 00:01:06.995
If you've grown up in the church, you're probably familiar with Genesis 127.
00:01:06.995 --> 00:01:10.004
God created mankind in his own image.
00:01:10.004 --> 00:01:13.811
You may have heard Psalm 139.14 as well.
00:01:13.811 --> 00:01:17.365
I praise you because I am fearfully and wonderfully made.
00:01:17.365 --> 00:01:18.909
Your works are wonderful.
00:01:18.909 --> 00:01:20.373
I know that full well.
00:01:20.373 --> 00:01:27.350
May I be honest, I still have a hard time wrapping my brain around that.
00:01:27.350 --> 00:01:37.602
How am I made in the image of God when everyone on earth looks so different from each other and they're all made in his image as well.
00:01:37.602 --> 00:01:40.829
But it's like the physics homework my son does.
00:01:40.829 --> 00:01:45.387
Just because I don't understand it doesn't mean it's not true.
00:01:45.387 --> 00:01:49.283
Have you ever seen a parent introduce their new baby?
00:01:49.283 --> 00:01:54.754
Their wide smiles and shining eyes show their love for their child.
00:01:54.754 --> 00:02:00.790
Or maybe you remember having a younger sibling you were so proud to hold and meet?
00:02:00.790 --> 00:02:05.448
This is a fraction of the pride God takes in each of us.
00:02:05.448 --> 00:02:11.425
God specifically designed my unique body, yours too.
00:02:11.425 --> 00:02:17.965
He has a plan and a purpose for each of our bodies, which is why he tasks us with taking care of them.
00:02:17.965 --> 00:02:28.788
If he wanted our bodies to look taller, shorter, leaner or juicier probably not a term God uses, but you never know then he would have made them that way.
00:02:28.788 --> 00:02:33.251
Your differences are evidence of God's original design.
00:02:33.251 --> 00:02:35.907
Imagine your favorite Netflix show.
00:02:35.907 --> 00:02:43.170
Now think what that show would be like if the cast of characters were all basically the same.
00:02:43.170 --> 00:02:48.092
Their genders, personalities and even physical characteristics were identical.
00:02:48.092 --> 00:02:50.025
Pretty boring, huh.
00:02:50.025 --> 00:02:55.752
Their differences working together is what draws us to the stories they act out.
00:02:55.752 --> 00:03:07.609
God made our differences as a full cast of characters and he designed our original bodies on purpose, for a purpose, within his script of life.
00:03:09.370 --> 00:03:12.300
Genetics play an uncontrollable factor.
00:03:12.300 --> 00:03:16.820
I recently went on a trip with my sister and our husbands.
00:03:16.820 --> 00:03:21.161
We were both tickled by how many people asked if we were sisters.
00:03:21.161 --> 00:03:26.042
But for all the physical similarities we have, we also have differences.
00:03:26.042 --> 00:03:30.741
Genetics plays a huge role in our physical appearances.
00:03:30.741 --> 00:03:35.611
If you've been through a basic biology class, you probably already know this.
00:03:35.611 --> 00:03:41.411
Some genes, such as the ones that decide eye color and skin tone, are easy to see.
00:03:41.411 --> 00:03:46.282
Others, like the ones that control bone density and metabolic differences, are not.
00:03:47.570 --> 00:03:50.997
Your parents gave you a unique set of characteristics.
00:03:50.997 --> 00:03:56.292
I can point out my husband's frame in one of my sons and my nose in the other.
00:03:56.292 --> 00:04:01.222
You may have your mom's eyes, dad's skin tone and grandma's smile.
00:04:01.222 --> 00:04:07.521
Even if you don't know everything about your family history, you carry your ancestors' genetic history.
00:04:07.521 --> 00:04:13.962
Families that come together through adoption create a beautiful mix of nature and nurture.
00:04:13.962 --> 00:04:21.584
You may not be fully aware of your genetics, but you are shaped by the God-designed family you are in.
00:04:21.584 --> 00:04:26.264
The unique values and dynamics that are imparted to you through family.
00:04:26.264 --> 00:04:29.336
Members and peers play a huge role as well.
00:04:29.336 --> 00:04:38.834
How your family celebrates, worships, eats, moves, relaxes and vacations all contribute to the way you relate to the world.
00:04:40.057 --> 00:04:48.386
When my kids were little and complained about what I chose for them to watch on TV, I would tell them you get what you get and you don't throw a fit.
00:04:48.386 --> 00:04:59.641
Sometimes I wonder if God wants to say that to us when we complain about the unique and original characteristics he specifically gave each of our bodies.
00:04:59.641 --> 00:05:02.093
Glory-filled.
00:05:02.093 --> 00:05:05.322
Cultures are different and they still change.
00:05:05.322 --> 00:05:11.721
Have you ever learned about what is considered beautiful by cultures other than your own?
00:05:12.589 --> 00:05:15.079
Not all cultures have the same body ideal.
00:05:15.079 --> 00:05:23.199
As a white woman, I can't claim to be the authority on this, but the area where I live is one of the most diverse counties in the country.
00:05:23.199 --> 00:05:34.779
When I asked a multi-ethnic Facebook group of women in my community what is traditionally considered beautiful and desirable by their culture of origin, the answers varied.
00:05:34.779 --> 00:05:36.952
As far as the world is round.
00:05:36.952 --> 00:05:58.997
I heard from Chinese women who desired a soft and slim body, latinas who looked for curves and long, thick, wavy hair, indian women who were obsessed with big eyes and beautiful lashes and eyebrows and not being skinny, and Nigerians who desired long legs, big butts and wide hips.
00:05:58.997 --> 00:06:09.029
Additionally, I've learned that African-American women's body image doesn't begin and end with size, as it often does for white women.
00:06:09.029 --> 00:06:18.922
For some Black women, a bigger body might demonstrate health and strength, and studies show that Black women are more accepting of a wider range of body shapes.
00:06:20.029 --> 00:06:29.696
Throughout American history, the definition of beauty has constantly been in flux, and if we aren't careful, it takes our confidence along for the bumpy ride.
00:06:29.696 --> 00:06:30.918
Want proof?
00:06:30.918 --> 00:06:41.776
Consider the ideal American body during these time periods 1920s flat chest, downplayed waist, bobbed hair, boyish figure.
00:06:41.776 --> 00:06:50.375
1930s to the 1950s curves, hourglass figure, large breasts, slim waist, think pinup girls.
00:06:50.375 --> 00:06:56.603
1960s willowy, thin, long, slim legs, adolescent physique.
00:06:56.603 --> 00:07:02.615
1980s athletic, svelte, but curvy, tall, toned arms.
00:07:02.615 --> 00:07:09.930
1990s waifish, extremely thin, translucent skin, androgynous.
00:07:09.930 --> 00:07:18.831
2000s to today flat stomach, healthy, skinny, tan, large breasts and butts, thigh gaps.
00:07:20.274 --> 00:07:24.483
I go into more depth in my first book, your Worthy Body, if you'd like to read more.
00:07:24.483 --> 00:07:26.913
I hope you get the point, though.
00:07:26.913 --> 00:07:33.675
Our cultures of origin may impact how we feel about our bodies, but it's not the same for everyone.
00:07:33.675 --> 00:07:43.252
Since every culture is created and blessed by God, our unique bodies can confidently glorify him, no matter how we grew up or where we came from.
00:07:43.252 --> 00:07:45.757
The world is fickle.
00:07:45.757 --> 00:07:51.533
If we let it determine whether we feel good about how we look, we'll never keep up.
00:07:51.533 --> 00:07:59.024
Besides, why should we strive for an ideal body when God never says there is one, regardless of culture.
00:07:59.024 --> 00:08:02.699
This is why we have to keep revisiting our truth.
00:08:02.699 --> 00:08:07.963
We were uniquely made by God on purpose, for a purpose.
00:08:07.963 --> 00:08:12.362
As cheesy as it sounds, you truly are an original.
00:08:12.362 --> 00:08:13.745
Celebrate it.
00:00:00.521 --> 00:00:01.163
00:00:01.163 --> 00:00:01.985
00:00:01.985 --> 00:00:04.772
00:00:04.772 --> 00:00:09.006
00:00:09.006 --> 00:00:11.393
00:00:11.393 --> 00:00:15.948
00:00:15.948 --> 00:00:20.003
00:00:20.003 --> 00:00:24.692
00:00:24.692 --> 00:00:28.280
00:00:28.280 --> 00:00:34.585
00:00:34.585 --> 00:00:36.770
00:00:36.770 --> 00:00:51.267
00:00:51.267 --> 00:00:53.651
00:00:53.651 --> 00:00:56.661
00:00:56.661 --> 00:01:02.209
00:01:03.049 --> 00:01:06.995
00:01:06.995 --> 00:01:10.004
00:01:10.004 --> 00:01:13.811
00:01:13.811 --> 00:01:17.365
00:01:17.365 --> 00:01:18.909
00:01:18.909 --> 00:01:20.373
00:01:20.373 --> 00:01:27.350
00:01:27.350 --> 00:01:37.602
00:01:37.602 --> 00:01:40.829
00:01:40.829 --> 00:01:45.387
00:01:45.387 --> 00:01:49.283
00:01:49.283 --> 00:01:54.754
00:01:54.754 --> 00:02:00.790
00:02:00.790 --> 00:02:05.448
00:02:05.448 --> 00:02:11.425
00:02:11.425 --> 00:02:17.965
00:02:17.965 --> 00:02:28.788
00:02:28.788 --> 00:02:33.251
00:02:33.251 --> 00:02:35.907
00:02:35.907 --> 00:02:43.170
00:02:43.170 --> 00:02:48.092
00:02:48.092 --> 00:02:50.025
00:02:50.025 --> 00:02:55.752
00:02:55.752 --> 00:03:07.609
00:03:09.370 --> 00:03:12.300
00:03:12.300 --> 00:03:16.820
00:03:16.820 --> 00:03:21.161
00:03:21.161 --> 00:03:26.042
00:03:26.042 --> 00:03:30.741
00:03:30.741 --> 00:03:35.611
00:03:35.611 --> 00:03:41.411
00:03:41.411 --> 00:03:46.282
00:03:47.570 --> 00:03:50.997
00:03:50.997 --> 00:03:56.292
00:03:56.292 --> 00:04:01.222
00:04:01.222 --> 00:04:07.521
00:04:07.521 --> 00:04:13.962
00:04:13.962 --> 00:04:21.584
00:04:21.584 --> 00:04:26.264
00:04:26.264 --> 00:04:29.336
00:04:29.336 --> 00:04:38.834
00:04:40.057 --> 00:04:48.386
00:04:48.386 --> 00:04:59.641
00:04:59.641 --> 00:05:02.093
00:05:02.093 --> 00:05:05.322
00:05:05.322 --> 00:05:11.721
00:05:12.589 --> 00:05:15.079
00:05:15.079 --> 00:05:23.199
00:05:23.199 --> 00:05:34.779
00:05:34.779 --> 00:05:36.952
00:05:36.952 --> 00:05:58.997
00:05:58.997 --> 00:06:09.029
00:06:09.029 --> 00:06:18.922
00:06:20.029 --> 00:06:29.696
00:06:29.696 --> 00:06:30.918
00:06:30.918 --> 00:06:41.776
00:06:41.776 --> 00:06:50.375
00:06:50.375 --> 00:06:56.603
00:06:56.603 --> 00:07:02.615
00:07:02.615 --> 00:07:09.930
00:07:09.930 --> 00:07:18.831
00:07:20.274 --> 00:07:24.483
00:07:24.483 --> 00:07:26.913
00:07:26.913 --> 00:07:33.675
00:07:33.675 --> 00:07:43.252
00:07:43.252 --> 00:07:45.757
00:07:45.757 --> 00:07:51.533
00:07:51.533 --> 00:07:59.024
00:07:59.024 --> 00:08:02.699
00:08:02.699 --> 00:08:07.963
00:08:07.963 --> 00:08:12.362
00:08:12.362 --> 00:08:13.745