Why adding pause in your workouts can help (what that means)

This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways.

In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE

I discuss:

• What pausing means in relation to workouts
• What happens if we don't pause periodically
• Actionable ways to pause (from a 30-second hack to larger suggestions)

Read the full post here.

Season 13 links mentioned:
Why your tight hip flexors may be a function of your nervous system with Elisabeth Krystof
Rewrite your Food Story with Elise Museles
Your story matters: Why you can't leave the past in the past

Follow Emily Baker at Story Matters Initiative

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Amy.connell@gracedhealth.com

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