The Untold Stories Behind Your Worthy Body Walks Playlist

My new book, Your Worthy Body, offers a resource for almost every chapter. These include recipes, journal prompts, and workout videos (LOTS of videos:  four foundational tutorials, three 5-minute warm up and cool down, three full-length workouts, and 32 demo movements.)

One of the resources I offer is a playlist for you to listen to while you walk. One of the chapters is titled "Walking isn't a real workout," and I break that rule so many of us believe with the latest science.

Even if you don't purchase Your Worthy Body, and I hope you do, I'm making this playlist available to you now.

Today's episode shares ten of the songs, and the stories behind why I chose those songs for this playlist.

Listen to the playlist on Spotify here.

Your Worthy Body releases November 4. Sign up today at YourWorthyBody.com to be notified when it goes live!

When you do, you'll receive a five minute wake up and warm up movement video designed to do in your pajamas, a recipe bundle of my family's favorite protein packed breakfasts, and a printable 14-day health an body image devotional.

Links discussed:
How I heard from God without spending time in prayer or worship
What exactly is GRACE? Little word, big meaning with Emily Baker
BONUS: Your Story Matters: Why you can't leave the past in the past with Emily Baker

Connect with Amy:
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Amy.connell@gracedhealth.com

New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules