Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
If you're like many Americans, quality sleep doesn't come naturally. In fact, today's guest reports that 46% of women report they have trouble sleeping every night.
My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good 💤's, I've been applying several strategies and have noticed a huge difference.
We discuss:
- The six elements of quality sleep
- When the optimal middle portion of your sleep is
- General nutritional approach to eating for better sleep
- How to balance your blood sugar to avoid the 3am insomnia
- Specific tryptophan-rich foods to promote better sleep
- How to manage drinks with regard to sleep, specifically caffeinated ones and alcohol
- How to incorporate alcohol without it impacting your sleep
- What the research says about melatonin’s effectiveness and how to appropriately dose and when to take it
- How to use light to get better sleep
- The 10 minute morning trick to kick all the right hormones into place
- Suggestions to dealing with the 3am insomnia especially for women in peri-menopause and menopause
- The three M strategies for a morning routine that impacts your sleep
- Power down hour before you go to bed
Connect with Morgan:
https://www.morganadamswellness.com/
Instagram: @morganadams.wellness
Facebook
LinkedIn
Learn about Morgan's 1-on-1 Sleep Coaching Package
Links mentioned:
The Circadian Code by Satchin Panda, PhD
Want a little accountability in one small step to improving your sleep?
Join the Graced Health Community Facebook Group for a 5-day challenge implementing what my house now calls "light therapy." I'll be going LIVE on the group today at 2pm CT to discuss the challenge. Watch live or on the replay. Challenge begins Oct. 17.
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
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