Dec. 17, 2024
Season 22 Recap + 2 Important Announcements
That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.
This season's categories fell into:
- Food and Nutrition
- Healing from Diet Culture
- Stress Management
- Aging Well
- Practical Health Tools
I also have a few announcements at the end, so stick around to hear those updates!
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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