Season 22 Recap + 2 Important Announcements

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That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.

This season's categories fell into:

• Food and Nutrition 
• Healing from Diet Culture
• Stress Management
• Aging Well
• Practical Health Tools

I also have a few announcements at the end, so stick around to hear those updates!

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