Our greatest hope as trainers as you enter the new year

I don't really know how this holiday season has treated as we enter the new year,  but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart.

Click here for full show notes

We discuss:

• The mixed emotions for trainers with a new year
• How our body image is tied to racist roots
• Greatest hope for people as they head into the New Year
• The benefit of wisdom about the body as you age
• The mindset shift about your workout
• The importance of a good relationship between food and exercise

Connect with Gretchen:
https://www.coachgretchenmeyers.com/
Instagram: @coachgretchenmeyers
contactevolvetraining@gmail.com


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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com