"No days off" no more! Why recovery days are imperative.
Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week.
Today I’m speaking with physical therapist Dr. Tugg Kargbo.
We discuss
- What is defined as recovery
- The difference between active and passive recovery
- What happens when we ignore the body’s signals
- The power of planning recovery in your workouts and plans
- How to property plan for recovery
- Different tools and toys we can use
- Why too much icing and cold therapy may not be what you need
- The importance of knowing your goals and creating an off-season for yourself
Check out the website show notes for links to tools discussed.
Listen to the previous Graced Health episode with Dr. Tugg Kargbo:
Prevent injury, relieve back pain, and learn to be savvy
Season 8 Episode 2
Connect with Tugg
https://www.repspt.com
Instagram: @repshouston
Facebook: REPS PT Houston
Twitter: @repshouston
AEA members have found recovery from all forms of addictive eating by working the 12 Steps
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Check out my book Your Worthy Body and signature online class B.COMPLETE
