Is it better to stretch before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.
If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs
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Amy.connell@gracedhealth.com
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Looking for previous Ask the Trainer episodes? Check out season 5.
