INTY: 5 ways to apply GRACE in your health

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)

I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my health journey. For so long, I was bound by rules and expectations I was never meant to live. In His mercy, God gently pulled me out and taught me I take care of my body so I can do what He is calling me to do … not so it will look a certain way.

https://www.gracedhealth.com/emilybakergrace/

Today we are filtering grace down to our health, which is obviously something close to my heart (hello, this podcast is called Graced Health). I share five ways (actually five and a half, but who's counting?) you can apply grace to your health. I hope these leave you feeling more confident in your own health, journey, and body.

Head over to https://www.gracedhealth.com/grace-in-your-health to get links to all resources and the favorite picture I mentioned!

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Amy.connell@gracedhealth.com

Need a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You’ll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more.