INTY: 4 types of movement to focus on in your 40s

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)

In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.

We discuss 4 ways to set your body up for success now and in the future:

• Balance - You can add these in while brushing your teeth or talking on the phone
• Strength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!)
• Mini Muscles - Incorporate into your warm-up! 
• Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!)

RESOURCES:

• Mini muscle article I wrote on Graced Health
• Graced Health Club Pilates review
• Smarter Workouts by Pete McCall
• All About Fitness podcast by Pete McCall (links to Apple podcasts)
• Graced Health Foam Rolling video
• Graced Health Yoga video

Connect with Amy:
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Amy.connell@gracedhealth.com