How to create a weekly dinner ritual to nourish your family

In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family with not only food but a good experience around the table, here are my ten suggestions for creating one for yourself.

Links discussed:
Your Worthy Body: Find Freedom in Health by Breaking All the Rules
The Graced Health Podcast Statement of Values (season 12, episode 23)
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New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules