Get inspired and joyfully move your body with Dr. Yonnie Procter

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. 

We discuss:

• How physical therapy has evolved over the years
• How Dr. Yonnie is reaching others through her Instagram feed
• What kind of foundation we should have before trying fun, creative movements we see on social media
• Where to find inspiration in creative movement
• The process of finding joy in movement 
• The basic fitness “toys” Dr. Yonnie recommends
• The importance of education and awareness of resources to encourage healthy communities

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Connect with Dr. Yonnie
YonnieStyle.com
Instagram: @yonniestyle
Facebook: YonnieStyle

Connect with Amy:
GracedHealth.com

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Facebook: @Graced Health
Amy.connell@gracedhealth.com
 

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View the full show notes at www.gracedhealth.com/yonnie-procter