Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs.
Key points discussed in this episode:
- When It's Time for New Shoes ( Mileage Guidelines + Visual Inspection Method)
- Types of Athletic Shoes
- Finding the Right Fit for You
- Foot Assessments
- Smart Shopping Strategies
- Pronation Patterns
- Going Barefoot Thoughts
- Budget-Friendly Options
Episode Links
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni
Links Discussed
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Nourished Notes Newsletter
Core Essentials: Episode
1
2
3
4
30+ Non-Gym Ways to Improve Your Health
(free download)
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