Season 24

Try This Snack for Better Health
Dec. 1, 2025

Try This Snack for Better Health

Click to Text Thoughts on Today's Episode Forget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death. Yes, one minute. The same amount of time it ta…
Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh
Nov. 24, 2025

Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh

Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue...
Why You Crash After Big Events (And How to Recover Well)
Nov. 17, 2025

Why You Crash After Big Events (And How to Recover Well)

Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Cover…
Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero
Nov. 10, 2025

Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero

Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving ...
Finding Peace with Your Body with Tamara Newell
Nov. 3, 2025

Finding Peace with Your Body with Tamara Newell

Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggli...
Solo Workouts Have Their Place—But Here's When You Need More
Oct. 28, 2025

Solo Workouts Have Their Place—But Here's When You Need More

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Hom...
Keeping Up With Your Littles: Grandma Training
Oct. 21, 2025

Keeping Up With Your Littles: Grandma Training

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will he…
From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Oct. 14, 2025

From RICE to PEACE & LOVE: Your Fastest Path to Recovery

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol th...
Beyond "I don't know what to say:" How to Show Up for Grieving Friends
Oct. 7, 2025

Beyond "I don't know what to say:" How to Show Up for Grieving Friends

Have a question? Click here. When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletche...
Thinking About Drinking Less? Start Here.
Sept. 30, 2025

Thinking About Drinking Less? Start Here.

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app ...
6 Ways to Take Care of Your Future Self (especially in perimenopause)
Sept. 23, 2025

6 Ways to Take Care of Your Future Self (especially in perimenopause)

Have a question? Click here. If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a hea…
4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)
Sept. 16, 2025

4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)

Have a question? Click here. In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential …
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
Sept. 9, 2025

Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advi...
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Sept. 2, 2025

Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home

Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant i…
12 Essentials for a Successful At-Home Workout (Women Over 40)
Aug. 26, 2025

12 Essentials for a Successful At-Home Workout (Women Over 40)

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, worki...
How to Lift Heavier Without Heavier Weights
Aug. 19, 2025

How to Lift Heavier Without Heavier Weights

Have a question? Click here. This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wa…
What 'Lifting Heavy' Really Means for Women Over 40
Aug. 12, 2025

What 'Lifting Heavy' Really Means for Women Over 40

Have a question? Click here. Do you keep hearing "you've got to lift heavy!"? What does this even mean? Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for musc…
Why All the Sleep Advice is Making Your Insomnia Worse
Aug. 5, 2025

Why All the Sleep Advice is Making Your Insomnia Worse

Have a question? Click here. This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I…
Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
July 8, 2025

Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams

Have a question? Click here. In this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however you spend your day. I so app...