Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden

Click to Text Thoughts on Today's Episode

Today we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story.

Main Points Covered:

1.  Losing Speed & Power Without Realizing It 

2. The Fitness Community Factor

3. The Morning On-Ramp 

4. Exercising for Your Future Self 

5. Motivation Is Hard — Even for Fitness Professionals 

6. Caregiving & Movement 

7. Lifting Heavier — But Smarter 

Links Discussed

Self-Paced Course - use code GRACED25 for $25 off

Guided Cohort (Held each year in January, April, and September) - use code GRACED49 for $49 off

Episodes Discussed

Mastering Your Mindset as You Navigate Menopause (first episode with Kerry Ann)

How to Protect Your Vulnerable Areas with Strength Training

Connect with Kerry Ann:

https://www.kamfitnessandnutrition.com/

Instagram: @kerryannmadden

Facebook: Kerry Ann Madden

Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).

Https://www.gracedhealth.com/strongandvibrant

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell