4 types of exercises to focus on in your 40s

In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.

We discuss 4 ways to set your body up for success now and in the future:

• Balance - You can add these in while brushing your teeth or talking on the phone
• Strength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!)
• Mini Muscles - Incorporate into your warm-up! 
• Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!)

RESOURCES:

• Mini muscle article I wrote on Graced Health
• Graced Health Club Pilates review
• Smarter Workouts by Pete McCall
• All About Fitness podcast by Pete McCall (links to Apple podcasts)
• Graced Health Foam Rolling video
• Graced Health Yoga video

Let me know what you think of this episode by finding me on the socials!

Instagram: @gracedhealth

Facebook: GracedHealth or Facebook.com/healthydoseofgrace

Have a graced day,

Amy