10 Simple Ways to Take Care of Yourself Without Going to the Gym

This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list.

This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less.

I offer 10 simple ways to take care of your physical, mental and spiritual health.

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Walking is Fitness
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