Graced Health
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!
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Dec. 1, 2025
Try This Snack for Better Health
Click to Text Thoughts on Today's Episode Forget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death. Yes, one minute. The same amount of time it ta…
Nov. 24, 2025
Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh
Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue...
Nov. 17, 2025
Why You Crash After Big Events (And How to Recover Well)
Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Cover…
Nov. 10, 2025
Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero
Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving ...
Nov. 3, 2025
Finding Peace with Your Body with Tamara Newell
Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggli...
Oct. 28, 2025
Solo Workouts Have Their Place—But Here's When You Need More
Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Hom...
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