In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain.
Studies have shown that yoga nidra, a form of sleep meditation, can help us to manage many of the common symptoms of perimenopause like anxiety, depression, insomnia and more.
This week join Clarissa and her guest Karen Brody a women's well-being and leadership expert who helps women journey from worn out to well rested and then dream big in their work and lives. A certified yoga nidra instructor, she is the founder of Daring to Rest™, a yoga nidra-based self-empowerment program for women..
We dive deep into:
You can connect with Karen and learn more about her work, her book and her podcast http://daringtorest.com/curriculum
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening to podcasts
You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/
For more on mindfulness and menopause go to https://linktr.ee/thrivethrumeno
Follow Clarissa on Instagram at https://www.instagram.com/thrivingthrumenopause and on Twitter at https://twitter.com/thrivethrumeno
Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy