Welcome !
Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode

Recent Episodes

SE5:EP2 Normalising Menopause in the Workplace

Jan. 31, 2023

Today there are over 350m+ of menopausal age in the global workforce. The conversation around menopause at work quite rightly is growing. My guest today is Karen Stein a certified Executive Coach with a depth of business exp…

SE5: EP 1 Environmental Toxicity and Hormonal Health

Jan. 24, 2023

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am…

SE4: EP26 Managing Menopause Naturally

Jan. 17, 2023

Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in al…

SE4:EP 25 Bounce Back from Burnout

Jan. 10, 2023

Stress-related burnout amongst menopausal women is on the increase. Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary too…

SE4: EP 24 "Say Yes to You." Shift from self-doubt to confidence

Jan. 5, 2023

How do you get your mojo back when menopause with its brain fog, weight gain and other symptoms wrapped up in an ageist/misogynistic world can knock our confidence sideways? My guest this week is Professional Certified Coach…

SE4: EP 23 Fracture Proof Your Bones

Jan. 3, 2023

Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over th…

Recent Blog Posts

How Menopause Affects How We View Things.

Here is a guest blog I wrote for my friends on the Declutter Hub about menopause and how  It changes our relationships to clutter Why declutteri…

Why Menopause Gives Us the Opportunity to Own Our Feminine…

Going into perimenopause and menopause, many women struggle. They feel their health challenges are stopping them from moving forward.

menopause, perimenopause, womens health

professional help you need for your menopause or perimenopausal symptoms

About the Host

Clarissa KristjanssonProfile Photo

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden