Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.
Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause
Nov. 28, 2023
This week, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep i…
Nov. 21, 2023
Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week to share her passion for helping women feel sexy in their lives and bodies again – aka get their sexy back! Kim shares her own…
Nov. 8, 2023
This week, my guest is Dr Angela De Rosa, and we discuss why she believes testosterone is vital for women in perimenopause and menopause. Testosterone is a highly misunderstood hormone in women. Even though Testosterone is o…
Oct. 31, 2023
My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when yo…
Oct. 25, 2023
Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre…
Oct. 17, 2023
How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and fr…