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Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode

Recent Episodes

SE:3 EP20 Finding Gratitude in Menopause

May 17, 2022

My guest this week is Lori Saitz the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. The experience of leaving a 22-year marriage inspired her tra…

SE3:EP 19 Andropause - What Is It and Why It Matters

May 10, 2022

Today we are talking about Andropause which is sometimes been miscalled the 'male menopause'. To help me understand more about Andropause I am joined by James Davis is one half of the husband and wife team behind multi-award…

SE3: EP 18 How to Sleep Better in Menopause with Dr Kat Lederle

May 3, 2022

My guest this week is Dr Kat Lederle, PhD, MSc, Founder, Head of Sleep Health, Somnia, a sleep scientist, chronobiologist and one of the leading experts in the field of sleep therapy. She works with women going through menop…

SE3: EP 17 Parenting Your Aging Parents with Mike and Kim Barnes

April 26, 2022

Over the past five years, Mike and Kim Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer's, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement co…

SE3:EP 16 How Traditional Chinese Medicine Can Help Us in Menopause

April 19, 2022

My guest this week is Andrea Dewhurst an acupuncturist based in Hertfordshire, UK. who has a particular interest in female health and disparities they may face in healthcare. In our conversation, we talk about the various as…

SE3: EP 15 How to Think Differently About Weight Loss in Menopause

April 12, 2022

This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve. Stephanie helps menopausal women peel back…

Recent Blog Posts

menopause, perimenopause, womens health

Why is the Menopause Transition Such a Challenge For The Modern Midlife Woman?

About the Host

Clarissa Kristjansson Profile Photo

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden