Thriving Thru Menopause
Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.
Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause
Recent Episodes
SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause
SE 7 EP 11 Minimizing Alcohol in Menopause: The Benefits of Moderation
SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control!
SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause
SE 7: EP 8 Supporting ADHD Women in Menopause:
SE7:EP7 How to Manage Bladder Leakage and Pelvic Floor Issues in Menopause
Listen On
Recent Blog Posts
How Menopause Affects How We View Things.
Why Menopause Gives Us the Opportunity to Own Our Feminine Power
The Power of Menopause
About the Host
Clarissa Kristjansson
Author, Speaker and Podcaster
Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden