Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause
Recent Episodes
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
Sept. 19, 2023
Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it…
S5: EP 28 The EASY Way to Live Well with Autoimmunity into Post-Menopause
Sept. 12, 2023
My guest this week is Dr. Krista Coombs, a Chinese medicine practitioner for over 20 years, and in the last decade, she has integrated functional medicine into her practice. This has enhanced her ability to help patients, al…
SE 5: EP 27 How Herbal Medicine Can Help You to Manage Menopause Symptoms
Sept. 5, 2023
It has been found that more than a third of women either choose not to or cannot take Hormone Replacement Therapy (HRT), which can leave them struggling with severe menopause symptoms. However, prescribed herbal medicine can…
SE5: EP 26 The Truth About Supplementation & Nutritional Testing
Aug. 29, 2023
Determining the necessary supplements and nutritional testing for menopausal women can be challenging, particularly when they come with a high price tag. Fortunately, we welcome Dr. Michael Biamonte, founder of the Biamonte …
SE5: EP26 Managing Menopause with Integrative Medicine
Aug. 22, 2023
In this episode, Dr Jessica Weiser-McCarthy is a Diplomate of the American Board of Internal Medicine and the American Academy of Integrative Medicine. With over twenty years of clinical experience, she practices with both a…
SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
Aug. 15, 2023
This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this e…
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Recent Blog Posts
How Menopause Affects How We View Things.
Here is a guest blog I wrote for my friends on the Declutter Hub about menopause and how It changes our relationships to clutter Why decluttering and organising can help us with some of our menopausal symptoms How working with a declutter…
Why Menopause Gives Us the Opportunity to Own Our Feminine Power
There is this time when women are going through midlife and, perhaps, menopause when many things shift.
The Power of Menopause
Women often feel like they suddenly become invisible at menopause. As a society, exploring and celebrating the Power Of Menopause will have far-reaching benefits, as discussed in this thought-provoking new book by internationally recognised menopau…
About the Host
Clarissa Kristjansson
Author, Speaker and Podcaster
Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden