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Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode

Recent Episodes


SE5: EP8 Menopause Out LOUD!

March 21, 2023

My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to on…

SE5: Ep 7 How to release weight and get your energy soaring in perimenopause

March 14, 2023

Don't you love it when you meet someone whose energy lifts you? Meet this week's guest Bria Gadd Bria Gadd is a personal trainer and holistic health coach who specializes in female hormones. She is the founder of The Period …

SE5:EP6 Retrain Back Pain: How to get relief from your menopausal back pain with ease.

Feb. 28, 2023

Research has associated the lower estrogen levels that follow menopause with increased lower back pain in women compared to men of a similar age. This week I am honoured to have Dinneen Viggiano as my guest. Dinneen helps ac…

SE5: EP 5 Ayurveda - the science of natural healing for menopausal symptoms

Feb. 21, 2023

Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare s…

SE5:EP 4 LIPEDEMA: The Disease Affecting in 1 in 9 Women No One is Talking About

Feb. 14, 2023

Image a disease that affects 1 in 9 women, that was identified 80 years ago and for which there is no cure. This week we are talking about LIPEDEMA . I am honoured to have back on the podcast Lisa Duerre cofounder and CEO of…

SE5:EP3 Patient Empowerment. How to Work With Your Doctor To Get The Best Care

Feb. 7, 2023

How often do we complain that we didn't get the outcome we wanted from our doctor's visits? Sometimes that is justified. What is essential for us is that whatever life stage we are in we get heard, validated and appropriatel…

Recent Blog Posts

How Menopause Affects How We View Things.

Here is a guest blog I wrote for my friends on the Declutter Hub about menopause and how  It changes our relationships to clutter Why declutteri…

Why Menopause Gives Us the Opportunity to Own Our Feminine…

Going into perimenopause and menopause, many women struggle. They feel their health challenges are stopping them from moving forward.

menopause, perimenopause, womens health

professional help you need for your menopause or perimenopausal symptoms

About the Host

Clarissa KristjanssonProfile Photo

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden