Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.

Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode

Recent Episodes

SE6 EP 7 How to Fire Up Your Metabolism in Menopause

Nov. 28, 2023

This week, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep i…

SE6: EP 6 'How to get your sexy back in midlife'!

Nov. 21, 2023

Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week to share her passion for helping women feel sexy in their lives and bodies again – aka get their sexy back! Kim shares her own…

SE6 EP5 Why testosterone is vital for women in perimenopause and menopause.

Nov. 8, 2023

This week, my guest is Dr Angela De Rosa, and we discuss why she believes testosterone is vital for women in perimenopause and menopause. Testosterone is a highly misunderstood hormone in women. Even though Testosterone is o…

How to Have the Courage to Live the Life You Want in Midlife

Oct. 31, 2023

My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when yo…

SE6 EP3 How to age with radiance. Follow your bliss and manage your menopause holistically

Oct. 25, 2023

Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre…

SE6 EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy

Oct. 17, 2023

How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and fr…