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Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode

Recent Episodes

SE4: EP 10 How nutrition and hormones help to heal your worst menopause symptoms

Sept. 27, 2022

My guest this week is Esther Blum Integrative Dietitian and High-Performance Coach ESTHER BLUM , MS, RD, CDN, CNS. Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR : Mastering Menopause with Nutrit…

SE4: EP 9 Age is Not a Limit

Sept. 20, 2022

This week I am privileged to introduce you to an amazing superwoman, Eileen Greene. Eileen is an empowered and fearless woman who strongly believes there's no age to achieve your goals and dreams. After raising her three son…

SE4: EP 8 Finding Your Second Breath in Midlife

Sept. 13, 2022

This week I am joined by Lira Kay an international artist, futurist and celebrity guide, she has been called a secret weapon behind the sanity and phenomenal success of prominent social and creative enterprises and their CEO…

Menopause Healthy Lifestyle

SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

Sept. 6, 2022

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…

Guest: Dr Lucy Burns
Menopause Midlife Rest Yoga Nidra Female Leadership

SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power

Aug. 30, 2022

In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…

Guest: Karen Brody
Midlife Emotional Labor

Emotional Labor and Why It Matters in Menopause

Aug. 23, 2022

This week Clarissa is joined by Dr Regina Lark Ph.D owner of Clear Path a professional organizing and productivity business and a feminist historian as well as the coauthor of Emotional Labor: Why A Woman's Work is Never Don…

Recent Blog Posts

How Menopause Affects How We View Things.

Here is a guest blog I wrote for my friends on the Declutter Hub about menopause and how  It changes our relationships to clutter Why declutteri…

Why Menopause Gives Us the Opportunity to Own Our Feminine…

Going into perimenopause and menopause, many women struggle. They feel their health challenges are stopping them from moving forward.

menopause, perimenopause, womens health

professional help you need for your menopause or perimenopausal symptoms

About the Host

Clarissa Kristjansson Profile Photo

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden