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Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode

Recent Episodes

SE3:EP26 Vaginal Health in Menopause with Dr Alyssa Dwerk

June 28, 2022

Today's episode is for anyone with a vagina and going through perimenopause. I am joined by my guest Dr Alyssa Dweck a practising gynaecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years wi…

Pelvic Power in Menopause

June 21, 2022

This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy. She is the founder of the Pelvic Power Movement . With over 18 years of experience in this field, Esth…

SE3: EP24 How Pilate and Yoga Can Support Us In Menopause

June 14, 2022

This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women's health. With over 17 years of teaching experience, she is the creator of ePilates Online, an o…

SE3: EP23 One Woman's Story of Breast Cancer and Menopause in Lockdown

June 7, 2022

Gerry Joaquim's story can be summed up in one-word RESILIENCE. This week clinical hypnotherapist Gerry joins me to share her story of being diagnosed with breast cancer while in menopause at the height of the UK Covid Lockdo…

SE3: EP 22 When Menopause and Illness Collide

May 31, 2022

This week's guest is transformational coach Emily Shaules. A former attorney, and professional actor, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit. She share…

SE3:21 A Gutsy Menopause: Deal with Common Gut Issues in Perimenopause

May 24, 2022

This week I am joined by Emily Foster, RD a nutritionist and registered dietitian focused on helping women create “gut calm” around menopause with her practice A Gutsy Menopause®. She works with women to help them manage and…

Recent Blog Posts

menopause, perimenopause, womens health

professional help you need for your menopause or perimenopausal symptoms

menopause, perimenopause, womens health

Why is the Menopause Transition Such a Challenge For The Modern Midlife Woman?

About the Host

Clarissa Kristjansson Profile Photo

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden