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Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.

Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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Thriving Thru Menopause

Recent Episodes

June 12, 2024

SE7:EP7 How to Manage Bladder Leakage and Pelvic Floor Issues in Menopause

✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness, low self-esteem, relationship struggles, and even anxiety and depression…
June 4, 2024

SE7: EP6 The Secret to Boosting Menopause Metabolism

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her jour…
May 20, 2024

SE 7 : EP 5 Unlocking the Truth About Hormone Therapy

Are you confused about HRT and looking for more support and guidance to help you make informed decisions? This week, Dr. Daved Rosensweet joins me to discuss menopause and hormone therapy and to dispel some of the myths and …
May 14, 2024

SE7: EP 4 Skincare for Perimenopausal and Menopausal Women

In this episode, Clarissa is joined by Joy Brown Kirst, the founder of Modern Age Skin, to discuss the importance of skincare for perimenopausal and menopausal women. Joy shares her personal journey of struggling with skin i…
May 7, 2024

SE7: EP 3 'Bones for Life' Feldenkrais-based techniques to improve bone health during menopause.

This episode of the Thriving Thru Menopause podcast unpacks the connection between menopause, bone density, and holistic health approaches. From understanding the impact of perimenopause on osteoporosis to learning simple ye…
April 23, 2024

SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful

Dating during menopause can bring about its own set of challenges, but it's definitely doable and can even be enjoyable with the right mindset and approach. Dating coach Laurie Gerber joins host Clarissa to dive deep into…

Recent Blog Posts

How Menopause Affects How We View Things.

Here is a guest blog I wrote for my friends on the Declutter Hub about menopause and how  It changes our relationships to clutter Why decluttering and organising can help us with some of our menopausal symptoms How working with a declutter…

Why Menopause Gives Us the Opportunity to Own Our Feminine Power

There is this time when women are going through midlife and, perhaps, menopause when many things shift.

The Power of Menopause

Women often feel like they suddenly become invisible at menopause. As a society, exploring and celebrating the Power Of Menopause will have far-reaching benefits, as discussed in this thought-provoking new book by internationally recognised menopau…

About the Host

Clarissa Kristjansson Profile Photo

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden