Thriving Thru Menopause

Thriving Thru Menopause

Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.

Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

Latest Episode
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Recent Episodes

Feb. 22, 2024

SE6: EP18 Maintaining Energetic Balance in Menopause

In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the se…
Feb. 13, 2024

SE 6 Episode 17: Surviving School Exams and Menopause: A Parent's Guide

Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause. It can be a heady combination as I well kn…
Feb. 6, 2024

SE 6: EP 16 Is Ozempic the weight loss miracle we’ve been sold?

If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of menopause. Recently, it has become a popular trend: taking Ozem…
Jan. 30, 2024

SE6 EP15 Unlocking the Secrets to Hair Health and Longevity

Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of thei…
Jan. 23, 2024

SE 6 EP 14 Menopause is More Than Symptoms It's About Our Long-Term Health

In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's menopause and perimenopause health. They explore common…
Jan. 16, 2024

SE 6 EP 13 A Holistic Approach to Perimenopause and Menopause

In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immersive discussion around ho…