Midlife Episodes
April 9, 2024
SE 6 Ep 25 The Power of Shadow Work During Menopause
In this episode, Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the parts of ourselves that we hide or disown. Junie explains …
March 5, 2024
SE6 EP 20 How Resilience Supports You to Thrive in Menopause
Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of b…
Oct. 3, 2023
S5 EP 31 Taking TEA with Mel, Creating the Time, Energy and Attention to go beyond who you were before!
In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she ente…
June 13, 2023
SE 5: EP 19 Mental Agility and Self-Leadership in Midlife and Beyond
Do you need the courage and confidence to break out of your comfort zone? As we get into midlife and beyond we often want to be more adventurous and creative. And mental agility is vital to this and is a function of your dai…
Oct. 25, 2022
The State of Menopause - What Is Going On?
My guest this week is Ann Marie McQueen who is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature w…
Oct. 18, 2022
SE4: EP 13 The Midlife Journey
This week my guest is Gwen Floyd the founder of Wile a female-founded and female-formulated business. There is a blank space in the health industry. Wile is trying to help fill it through education and products and culture t…
Aug. 30, 2022
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…
Aug. 23, 2022
Emotional Labor and Why It Matters in Menopause
This week Clarissa is joined by Dr Regina Lark Ph.D owner of Clear Path a professional organizing and productivity business and a feminist historian as well as the coauthor of Emotional Labor: Why A Woman's Work is Never Don…
Aug. 2, 2022
SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson
Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…
Jan. 18, 2022
SE3: EP 3 Rebranding Midlife and Menopause with Rachel Lankester
This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and Beyond In our conversation, we unpack the issues with the…