S5 EP21 PLAY - How to Get Into the Habit of Good Health

PLAY - Please Look After Yourself - the ultimate form of self-care.

This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health,

Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with movement, nutrition, and stress management.

Listeners will get lifestyle strategies to feel their best and thrive with menopause including:

1. The #1 habit that influences weight gain the most

2. Why reducing stress matters so much

3. Stop struggling to exercise and start choosing to play

We dive into:

• How Janet discovered play as a platform?
• Making a case for all adults to return to a state of childhood play.
• Exposing the truth behind the quality and length of great exercise.
• Why play has no boundaries and how it keeps you fit and healthy.
• The science behind why play is medicine for the mind, body, and soul.

To connect with Janet and more about her work go to her website https://janetomstead.com/

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