Season 1
Sept. 17, 2020
A holistic approach to menopause - a doctors view
My guest this week is Dr. Julie Moltke a medical doctor whose focus is stress reduction, medicinal cannabis, and mental health. She shares why she felt a holistic route was a better way to help her patients.Now she spends pa…
Sept. 16, 2020
Sleep, Menopause and CBD
Sleep is can be elusive at any age. My guest this week is Samuël Hoekstra a passionate advocate for better sleep. He wants to help us break through the exhaustion of poor sleep.The idea of helping people to sleep better came…
Sept. 16, 2020
Enhance Your Overall Well-Being in Menopause with Essential Oils
This week I am joined by Andrea Warren of Level up Your Life, a holistic health coach who has made her life about learning the facts, gaining experience, and practicing the secrets of essential oils for over 15 years.We talk…
Sept. 15, 2020
Life Long Pleasure: Sex During and After Menopause
My guest this week is Dr. Lori Beth Bisbey is a psychologist, sex & intimacy coach, author, speaker, and podcast host who has spent the last 30+ years helping people to create and maintain meaningful relationships the contai…
Sept. 14, 2020
Burnout, Tired or Lazy
Too often as women, we place ourselves in impossible positions - and feel that we can 'do it all'. Until we can't. My guest this week is Kathleen Fair who helps women in leadership identify and overcome burnout - their own, …
Sept. 14, 2020
Alcohol Dependency and Recovery. Why Sobriety Works Better For You than the Dark Side of Wine Mum Culture
My guest this week is Agata Connor a certified Sober Coach for women who want to permanently remove alcohol from their diet. An ex-wine mum who is on a mission to share her story of alcohol abuseWomen's alcohol usage has inc…
Sept. 11, 2020
Debunked! The Menopause Myths that Every Woman Should Question
My guest this week is Loretta Ferrucci a registered homeopath for twenty-five years and now an online health and wellness coach. Her main area of interest is the mind-body connection and energy medicine. In this episode we d…
Sept. 3, 2020
Ready to Win the Inner Game? Clear Blocks and Limiting Beliefs and Take Your Life to the Next Level
Looking to transform your life and feel confident and passionate about your future?80% of success is an inside job!When you can learn to recode your thinking patterns you can powerfully shift the way you process information …
Aug. 26, 2020
Nourishing you through the menopause, naturally. So you can be you.
This week my guest is Rebekah Brown is founder and creator of MPowder. She spent her career helping other companies to build brands and products as a researcher and creative consultant. Then the peri-menopause arrived.Turned…
Aug. 20, 2020
Get Clear, Get Real and Get Going to Create a Life You Love!
Midlife and with it menopause is a time when we undergo a huge change in many aspects of our lives and the opportunity to reflect on what we really want going forward.This week I am delighted to welcome back Lisa Z, coach an…
Aug. 13, 2020
Candida Infection? What Is It, Signs You Have One and How Functional Medicine Can Help to Eliminate It
This week I am in conversation with Laurie Seely and we're talking guts, 💩 and how a systemic yeast infection turned an opera singer into a functional medical health pro.In this episode we discuss:👉What is Candida?🥦How does …
Aug. 6, 2020
Growing Gratitude
No matter what our circumstances, we will experience the good and bad, and there will always be situations outside our control. This is increasingly apparent as we go through midlife and menopause where we can face losses of…
July 30, 2020
Just been told you have early menopause? What next?
A spontaneous (natural) early menopause affects approximately 5% of the population before the age of 45.Premature menopause, premature ovarian failure, and/or premature ovarian insufficiency (POI) can occur for several reaso…
July 23, 2020
Sleep is a Skill: Steps to Getting Your Best Sleep Ever
If you are a perimenopausal woman who is having problems sleeping you\re not alone. 78% of us suffer from insomnia and nearly two-thirds of us say that it impacts the quality of our life.My guest this week is Mollie McGlockl…
July 13, 2020
Women of Truth: Wellness, Leadership and Wisdom In a Time of Change
”What is the biggest lie women believe and what is the truth?” In this episode guest Heleniq Argyrou,human behaviour, Aha intelligence and flow state expert, shares her views on the gender inequality based biases at home and…
July 8, 2020
It Feels Good to Feel Good. Learn to eliminate toxins, reduce inflammation and feel great again
Toxins are everywhere and impacting our health, our hormone balance, the health of our children, and the health of our earth. “It’s all about toxic load. Each toxin that is eliminated is one step closer to health In this epi…
July 1, 2020
Fitness: It Starts With Your Mindset
Women in their midlife years are the most likely to be “in and out of exercise,” In other words, we want to exercise, but something is keeping us from sticking with it over the long term.Sometimes the workouts are just too …
June 26, 2020
Creating Your Midlife Manifesto
In this episode host Clarissa Kristjansson talks with Laura Rubin, The Midlife Strategist on how we can use this time of a life as a catalyst to set new intentions and goals. For many of us, mid-life can bring with it exist…
June 17, 2020
Feeling fantastic ..from the inside out!
In this week's episode Clarissa is joined by guest Sara Southgate the Health SAS (Stress & Anxiety Specialist) on how we can gently nudge our body to heal itself by identifying the root cause, food intolerance, rebalancing n…
June 7, 2020
Breaking the Workplace Silence and Stigma on Menopause
In this episode Clarissa Kristjansson talks with Dee Coxon co-founder of Menocourse, an online solution, on why educating the workforce from the top down is the way breakdown the silence and stigma. Statistics reveal that 90…
May 27, 2020
Sex and Menopause: On or Off?
Have you ever wondered why so many women lose interest in sex around menopause? It’s not just about hormones - there are several other factors involved here.In this episode, Clarissa Kristjansson and Jacqui Olliver, psychose…
May 19, 2020
Raise the Bar
We learn and grow from hearing each others stories and knowing we are not alone on this journey.In this episode hear my passionate, high energy friend Annie Gibbins CEO, leader, speaker, business and life strategist, commun…
May 11, 2020
Living a More ZESTful Life!
Life's lemons happen to all of us. Some of us will choose to make lemonade while the rest will become so sour that we allow these circumstances to spoil our life. In this week's episode host Clarissa Kristjansson talks with …
May 7, 2020
Releasing Emotional Weight
In this week's episode of The Menopause Project I am joined by disruptive health coach and eating disorder specialist Carol May She shares her journey of 5 decades living a life waiting to be thin and small. And how a br…