Healthy Lifestyle Episodes
March 5, 2024
SE6 EP 20 How Resilience Supports You to Thrive in Menopause
Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of b…
June 27, 2023
S5 EP21 PLAY - How to Get Into the Habit of Good Health
PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health, Janet knows there is no one-siz…
Jan. 17, 2023
SE4: EP26 Managing Menopause Naturally
Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in al…
Dec. 20, 2022
SE4: EP 22 The Best Essential Oils for Menopause
Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work? My guest this week is Am…
Sept. 27, 2022
SE4: EP 10 How nutrition and hormones help to heal your worst menopause symptoms
My guest this week is Esther Blum Integrative Dietitian and High-Performance Coach ESTHER BLUM , MS, RD, CDN, CNS. Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR : Mastering Menopause with Nutrit…
Sept. 6, 2022
SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!
This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…
Aug. 16, 2022
SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living
Fitness has nothing to do with age! My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's …
Aug. 9, 2022
SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms
Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…
June 28, 2022
SE3:EP26 Vaginal Health in Menopause with Dr Alyssa Dwerk
Today's episode is for anyone with a vagina and going through perimenopause. I am joined by my guest Dr Alyssa Dweck a practising gynaecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years wi…