Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast …
In this episode, Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the parts of ourselves that we hide or disown. Junie explains …
Dr. Kat Brown discusses the role of Winona in providing accessible menopause care and the gap in healthcare for women's health. She highlights the lack of education on menopause in medical training and the challenges women f…
In this episode, Clarissa Kristjansson interviews Tehilla Aloni, a homeopath and founder of BioOrgonomy. They discuss the principles of homeopathy, including treating the person as a whole and using minimum doses. Tahila als…
In this episode, host Clarissa interviews Tracy Seider, a corrective exercise specialist and body alignment coach, about the importance of alignment for menopausal women. Tracy shares her personal journey and explains how ou…
Dr. Delia McCabe discusses the impact of stress and burnout on women, particularly during the post-COVID era. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading …
Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of b…
Exploring the Potential of Psilocybin for Menstruation and Menopause. In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to …
In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the se…
Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause. It can be a heady combination as I well kn…
If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of menopause. Recently, it has become a popular trend: taking Ozem…
Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of thei…
In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's menopause and perimenopause health. They explore common…
In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immersive discussion around ho…
This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause. Dr. Rawls shares his journey to alternative medicine, his perso…
In this episode, I am joined by Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help middle-aged women embrace muscle and strength a…
How can slow living and botanicals help our skin in menopause? Chwynyn Vaughn of Slow Botanicals (Pronounced “Quinin”) joined me on @thrivingthrumenopause to talk about how botanicals can be healing and nourishing for our sk…
As we age, it becomes increasingly difficult to become the "I can do anything" woman we aspire to be, especially after menopause. This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how wom…
Join host Clarissa Kristjansson as she dives into holistic wellness with Dr. Christina Burns, a distinguished Doctor of Eastern Medicine and Herbalist specializing in women's health and fertility. With a wealth of experience…
This week, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep i…
Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week to share her passion for helping women feel sexy in their lives and bodies again – aka get their sexy back! Kim shares her own…
This week, my guest is Dr Angela De Rosa, and we discuss why she believes testosterone is vital for women in perimenopause and menopause. Testosterone is a highly misunderstood hormone in women. Even though Testosterone is o…
My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when yo…
Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre…