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Episodes

SE3:EP26 Vaginal Health in Menopause with Dr Alyssa Dwerk

June 28, 2022

Today's episode is for anyone with a vagina and going through perimenopause. I am joined by my guest Dr Alyssa Dweck a practising gynaecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years wi…

Pelvic Power in Menopause

June 21, 2022

This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy. She is the founder of the Pelvic Power Movement . With over 18 years of experience in this field, Esth…

SE3: EP24 How Pilate and Yoga Can Support Us In Menopause

June 14, 2022

This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women's health. With over 17 years of teaching experience, she is the creator of ePilates Online, an o…

SE3: EP23 One Woman's Story of Breast Cancer and Menopause in Lockdown

June 7, 2022

Gerry Joaquim's story can be summed up in one-word RESILIENCE. This week clinical hypnotherapist Gerry joins me to share her story of being diagnosed with breast cancer while in menopause at the height of the UK Covid Lockdo…

SE3: EP 22 When Menopause and Illness Collide

May 31, 2022

This week's guest is transformational coach Emily Shaules. A former attorney, and professional actor, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit. She share…

SE3:21 A Gutsy Menopause: Deal with Common Gut Issues in Perimenopause

May 24, 2022

This week I am joined by Emily Foster, RD a nutritionist and registered dietitian focused on helping women create “gut calm” around menopause with her practice A Gutsy Menopause®. She works with women to help them manage and…

SE:3 EP20 Finding Gratitude in Menopause

May 17, 2022

My guest this week is Lori Saitz the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. The experience of leaving a 22-year marriage inspired her tra…

SE3:EP 19 Andropause - What Is It and Why It Matters

May 10, 2022

Today we are talking about Andropause which is sometimes been miscalled the 'male menopause'. To help me understand more about Andropause I am joined by James Davis is one half of the husband and wife team behind multi-award…

SE3: EP 18 How to Sleep Better in Menopause with Dr Kat Lederle

May 3, 2022

My guest this week is Dr Kat Lederle, PhD, MSc, Founder, Head of Sleep Health, Somnia, a sleep scientist, chronobiologist and one of the leading experts in the field of sleep therapy. She works with women going through menop…

SE3: EP 17 Parenting Your Aging Parents with Mike and Kim Barnes

April 26, 2022

Over the past five years, Mike and Kim Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer's, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement co…

SE3:EP 16 How Traditional Chinese Medicine Can Help Us in Menopause

April 19, 2022

My guest this week is Andrea Dewhurst an acupuncturist based in Hertfordshire, UK. who has a particular interest in female health and disparities they may face in healthcare. In our conversation, we talk about the various as…

SE3: EP 15 How to Think Differently About Weight Loss in Menopause

April 12, 2022

This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve. Stephanie helps menopausal women peel back…

Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD

April 5, 2022

My guest this week is Dr. Louann Brizendine, MD , clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain . She is the founder and director of the…

SE3: EP13 How to Look Kick-Ass FANTASTIC in Menopause

March 29, 2022

The idea that menopause should stop you from being your fabulous self is a myth. I am joined this week by Abbey Booth from Stories with Clothes and we bust the stereotype that entering menopause means entering a chapter of s…

SE3: EP 12 How to Be BOLD and Confident in our 50s and Beyond with Fabienne Lindholm

March 22, 2022

My guest this week is Fabienne Lindholm L&D director for Babor Beauty who has spent the last 30 years teaching women to be themselves and to be BOLD. We talk about how we can be radiant from the inside out including What do …

SE3: EP 11 Ending the Shame of Menopause

March 15, 2022

Nobody tells you about menopause. Yet more than one billion women around the world are going through this life transition right now. Given this statistic, you might think that we’d be able to talk openly about menopause. But…

SE3: Ep 10 5 Sacred Secrets to End Emotional Eating Forever with Andrea Caprio

March 8, 2022

This week my guest is Andrea Caprio, founder and CEO of Wellness Methods, Emotional Eating Expert, and Master Transformational Nutrition Coach, who specialises in helping perimenopausal women and menopausal women overcome th…

SE3: EP 9 Strong, Active and Healthy Over 50

March 1, 2022

My guest this week is Peta Green CEO and Creator of FITFlex, 28 Day Fuelled Up Transformation & Ageless Confidence Events at Strong Healthy Women With more than 20 years of experience working with women Peta is passionate ab…

Menopause

SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs

Feb. 22, 2022

This week my guest is Vanessa Ford, cofounder of Menolabs a business that focuses on women’s issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition in…

Guest: Vanessa Ford

SE3: SP7 Skin Care in Perimenopause and Menopause

Feb. 15, 2022

'All women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife' So says my guest Alison …

SE3 EP6 Fitness in Menopause with Dr Maria Luque

Feb. 8, 2022

Does exercise help with menopause symptoms? YES . But the approach needs to be individualised and most importantly FUN says my guest Dr Maria Luque Maria is a fitness expert, a health science professor and a menopause nerd w…

SE3: SP5 Making Sense of Menopause: Sexuality and Relationships

Feb. 1, 2022

“Menopause isn’t a problem to be fixed, in fact, it can be the most powerful time of a woman’s life.” Says this week's guest renowned women’s health practitioner and Certified Nurse Midwife Susan Willson Today’s generation i…

SE3: EP4 What Men Should Know About Menopause with Coach Allan

Jan. 25, 2022

Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how gu…

Menopause Midlife

SE3: EP 3 Rebranding Midlife and Menopause with Rachel Lankester

Jan. 18, 2022

This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and Beyond In our conversation, we unpack the issues with the…