Mindset Episodes
April 16, 2024
SE7: EP1 Navigating Menopause with Mindfulness
Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast …
Oct. 17, 2023
SE6 EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy
How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and fr…
Oct. 10, 2023
SE6:EP1 Seven Secrets to Turning on Seven Superpowers in Menopause
In our second week of World Menopause Awareness month I am joined by Lil Glamben, M.Ed. is on a mission to transform beliefs, experiences, and options around menopause, so women can connect with and fulfill our souls' deepes…
Oct. 3, 2023
S5 EP 31 Taking TEA with Mel, Creating the Time, Energy and Attention to go beyond who you were before!
In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she ente…
Aug. 8, 2023
SE5: EP 24 Championing #Menopositivity
Menopause businesses are booming and amongst the top companies is Womaness , a female-founded, high-performance collection of modern menopause products created by women for women that offer solutions from head to toe (and ev…
July 18, 2023
SE 5 EP 23 Self-Compassion and Menopause
How can self-compassion helps us cope with menopause, life changes and learning to thrive rather than just survive? Perimenopause and menopause are natural transitions but bring about changes in our bodies that sometimes con…
July 4, 2023
SE 5: EP 22 Menopause is a Metamorphosis
“Turning into a butterfly can’t be comfortable, but it has got to be amazing!” My guest this week is TeriLeigh a MidLife Mindset Coach who helps women claim their menopausal process as a powerful initiation into the greatest…
Jan. 5, 2023
SE4: EP 24 "Say Yes to You." Shift from self-doubt to confidence
How do you get your mojo back when menopause with its brain fog, weight gain and other symptoms wrapped up in an ageist/misogynistic world can knock our confidence sideways? My guest this week is Professional Certified Coach…