60% of women report sleep disturbances in perimenopause and menopause and the impact of poor sleep is huge! Think brain fog, weight gain, moodiness and long-term potential health issues. This week I was honoured to be joined…
Are you in perimenopause or menopause and noticed that you have annoying ringing or buzzing in your ears aka Tinnitus? Women notice that this can become an issue as they age. Current research indicates that this is related t…
Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am…
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…