Exercise And Movement Episodes
March 20, 2024
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
In this episode, host Clarissa interviews Tracy Seider, a corrective exercise specialist and body alignment coach, about the importance of alignment for menopausal women. Tracy shares her personal journey and explains how ou…
Jan. 2, 2024
SE6: EP11 Defying All Odds: The Muscle and Mindset Journey from Wheelchair to Weightlifting Champion
In this episode, I am joined by Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help middle-aged women embrace muscle and strength a…
Dec. 12, 2023
SE 6 EP 9 The Ultimate Guide to Staying Fit and Ageless Over 50
As we age, it becomes increasingly difficult to become the "I can do anything" woman we aspire to be, especially after menopause. This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how wom…
Jan. 3, 2023
SE4: EP 23 Fracture Proof Your Bones
Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over th…
July 12, 2022
SE3:EP28 Yoga for Joint Renewal in Menopause
In menopause, we can face pain, stiffness, restrictions and limitations in our body as our hormones fluctuate and decline. And in a pain-adverse society, popping pills, and trying to avoid feeling discomfort is our default. …