SE6 EP 20 How Resilience Supports You to Thrive in Menopause

Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause.

The discussion centres on the importance of building mental resilience in the menopausal journey of women. They talk about the different causes of burnout in midlife women, such as work pressure, societal expectations, and dealing with major life changes.

Suzanne emphasizes the significance of a positive mindset and robust social support systems in combating stress and maintaining good health. She also identifies ways to enhance resilience, including maintaining a balanced, nutritious diet, exercising regularly, practising mindfulness, and reducing stress.

The conversation further explores the impact of societal ageism and sexism on the way midlife women perceive themselves and their health. They also discuss the potential of menopause as a pivotal and empowering life stage despite its challenges.

The guest emphasizes the need for women to acknowledge the realities of ageing and to remember that perimenopause is part of a broader conversation about midlife female health.

Timelines

00:02 Introduction to the Podcast

01:30 The Importance of Mindset in Menopause

01:49 Guest Introduction: Suzanne Laurie

04:10 Understanding Resilience

07:56 The Impact of Midlife Challenges on Menopause

18:03 The Importance of Self-Care and Delegation

24:03 The Role of Social Support in Resilience

29:37 Building Resilience Through Positive Mindset

36:58 Closing Thoughts and Guest Contact Information

38:51 Preview of Next Week's Episode

Connect with Suzanne Laurie https://motherflushingmidlife.com/

Connect with Clarissa https://clarissakristjansson.com/

My NEW book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause is now OUT, Grab Your Copy Here https://bit.ly/49XBI1a

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe