SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause.
Sylvia is a certified TRE® practitioner, Reiki master and Laughter Yoga facilitator.
In our conversation, we talk about
- The origins of tension-releasing trauma exercise TRE®
- The importance of mind-body connections in healing trauma and relating stress and tension
- How emotions are held in the body and the role of the psoas muscle
- What TRE® is and the process involved in a session
- My own experience of a TRE® session
- Benefits of somatic practices and in particular TRE® for menopausal women
- How somatic practices in combination with talk therapy can support you
You can learn more about Sylvia and her wonderful work by going to her website https://www.tremendoustre.co.uk/
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