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Episodes

Aug. 18, 2022

8. Why Pilates Teachers Need A Niche

Have you heard about niche marketing? About the importance of picking an Ideal Client Avatar? Do you struggle with this, because you know Pilates is good for everybody and you want to reach the largest number of potential cli...

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Aug. 16, 2022

7. Exercise for Aging Bodies

According to the NY Times , "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my...

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Aug. 11, 2022

6. Building A Pilates Business That Works for Your Life

Pilates Teachers - If you are working way too many hours for way too little money, you're not alone. But it doesn't have to be that way! I outline some things to think about that can help you make more …

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Aug. 9, 2022

5. Pilates Doesn't Have To Be Complicated

I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was …

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Aug. 4, 2022

4. The State of Pilates with Joan Breibart

Pilates is at a crossroads (as is all fitness right now), and we need to decide whether to look ahead and move forward, or focus on the past. I've been working with Joan Breibart for over 30 years, since I …

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Aug. 2, 2022

3. Outfit Your Home Pilates Studio for Under $200

Pilates, in fact, does not require big expensive equipment! Listen for some Pilates history, what the equipment does, and how you can mimic the studio equipment at home for under $200 total. A montage of Joe Pilates - https:/...

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July 28, 2022

2. Muscle Confusion Isn't A Thing

This is for everybody, including Pilates & Fitness trainers! If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice. While your brain may be easily...

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July 26, 2022

1. The Myth of Neutral Spine

You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that.... More about me …

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July 26, 2022

0. Introduction

Hello, my friends! Just a quick introduction. I'm Lynda Lippin, the Pilates Goddess behind Lynda Lippin Pilates, Strong Bones Pilates™, & the Pilates Teacher Mastermind®. I've been in the Pilates and fitness game for 33+ year...

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